MEDITALIA Basil Pesto receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
MEDITALIA Basil Pesto scores 32/100, indicating a poor nutritional profile.
This product contains 800mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this pesto is an ultra-processed food.
Compared to a generic whole-grain equivalent, this pesto offers fewer beneficial nutrients.
Use in small portions to manage sodium and fat intake.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
1g
4% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (3.5g)-1
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
MEDITALIA Basil Pesto earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as a NOVA 4ultra-processed food, which incurs a -10 penalty, and its high sodium content of 800mg per 100g, resulting in a -4 penalty. Additionally, the product contains 3.5g of saturated fat per 100g, leading to a -1 penalty. The formulation also includes a penalty for concentrated ultra-processed fat. While the product contains no added sugar, its overall nutrient density is low, with 0% DV for most micronutrients like potassium, calcium, iron, and various vitamins. The use of ingredients like GMO Free Canola Oil and Xanthan Gum contributes to its processed nature. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a broader range of micronutrients, MEDITALIA Basil Pesto provides a less favorable nutritional contribution.
Health benefits
What the nutrients in meditalia, basil pesto actually do for you, grounded in established dietary science.
A Source of Healthy Fats
MEDITALIA Basil Pesto contains 22.5g of total fat per 100g, primarily from GMO Free Canola Oil and olive oil. These oils contribute monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health when consumed in moderation. While the saturated fat content is 3.5g, the overall fat profile includes fats that can support nutrient absorption. This pesto can be a way to incorporate these fats into meals, particularly when paired with other nutrient-dense foods.
Flavor Enhancement for Vegetables
This pesto can serve as a flavorful condiment to encourage the consumption of plain or steamed vegetables. Its rich taste, derived from fresh basil and spices, can make less appealing vegetables more palatable, potentially increasing overall vegetable intake. By adding a small amount of MEDITALIA Basil Pesto, individuals might find it easier to meet their daily recommendations for vegetable servings, thereby boosting their intake of fiber and various micronutrients from the vegetables themselves.
Convenient Meal Addition
MEDITALIA Basil Pesto offers convenience for quick meal preparation. As a ready-to-use sauce, it can significantly reduce cooking time, making it easier to assemble meals during busy schedules. This convenience can be beneficial for individuals who might otherwise opt for less healthy fast-food options. It can be quickly stirred into pasta, spread on sandwiches, or used as a topping, providing a rapid way to add flavor without extensive preparation.
MEDITALIA Basil Pesto receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
MEDITALIA Basil Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a topping for various dishes. A common serving size is 0.7 ounces, which is a small amount, but its concentrated flavor means a little goes a long way. Be mindful of portion sizes due to its high sodium and fat content.
Use a small dollop of pesto to flavor whole-wheat pasta or zucchini noodles, balancing the meal with lean protein and extra vegetables.
Spread a thin layer on whole-grain toast or crackers, pairing it with fresh tomato slices and a sprinkle of nutritional yeast for added nutrients.
Mix a teaspoon into a homemade vinaigrette for salads, reducing the amount of other high-sodium dressings.
Combine with plain Greek yogurt to create a lower-fat, higher-protein dip for raw vegetables.
Things to keep in mind
Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 800mg of sodium per 100g in MEDITALIA Basil Pesto. The product also contains pine nut, which is a common allergen, and individuals with tree nut allergies should avoid it. The presence of Xanthan Gum as a stabilizer is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort. As an ultra-processed food, it is best consumed in moderation as part of a balanced diet rather than as a staple.
MEDITALIA Basil Pesto receives a FoodScore of 32/100, indicating a 'Poor' nutritional profile. While it contains some healthy fats from canola and olive oil, its high sodium content (800mg per 100g) and classification as an ultra-processed food (NOVA 4) contribute to its lower score. It is best consumed in small, controlled portions as an occasional flavor enhancer rather than a primary food source.
How does MEDITALIA Basil Pesto compare to other pestos?
Compared to a homemade basil pesto, MEDITALIA Basil Pesto may contain more sodium and stabilizers like Xanthan Gum. For instance, a generic homemade pesto might allow for control over the type and amount of oil, salt, and cheese, potentially leading to a lower sodium and less processed product. Brands like Barilla also offer pestos, and their nutritional profiles would need to be checked individually for comparison, but many commercial pestos share similar processing characteristics.
What is 'GMO Free Canola Oil' in this pesto?
'GMO Free Canola Oil' indicates that the canola oil used in MEDITALIA Basil Pesto is derived from canola plants that have not been genetically modified. Canola oil is a source of monounsaturated and polyunsaturated fats, including some omega-3 fatty acids, though this product lists 0g of omega-3 per 100g. It is a common cooking oil and its 'GMO Free' status is a specific sourcing choice by the brand.
What is a reasonable portion size for MEDITALIA Basil Pesto?
The declared serving size for MEDITALIA Basil Pesto is 0.7 ounces (approximately 20g). Given its high sodium and fat content, adhering to this small portion size is advisable. Using it sparingly as a condiment or flavor accent rather than a generous sauce will help manage overall intake of these nutrients. For example, a teaspoon or two can add significant flavor to a dish.
Can I use MEDITALIA Basil Pesto if I have a nut allergy?
No, MEDITALIA Basil Pesto lists pine nut in its ingredient list. Pine nuts are a type of tree nut and can cause allergic reactions in sensitive individuals. If you have a tree nut allergy, it is crucial to avoid this product to prevent potential allergic responses. Always check the ingredient list for allergens before consumption.