MOM'S BEST CEREALS Honey Grahams received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 33.3g per 100g, which incurred a significant penalty of -25 points. Ingredients like SUGAR, MOLASSES, FRUCTOSE, HONEY, and DEXTROSE contribute to this high sugar load. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, resulted in a -10 point penalty. The sodium content, at 857.14mg per 100g, also led to a -4 point penalty. On the positive side, the cereal received +5 points for its fiber content of 4.81g per 100g and +6 points for notable micronutrients, specifically calcium (29% DV), iron (72% DV), and zinc (49% DV). However, these bonuses were not sufficient to offset the penalties from added sugar, sodium, and processing. In comparison to a baseline of plain rolled oats, MOM'S BEST CEREALS Honey Grahams contains considerably more added sugar and sodium, and a similar amount of fiber.
What the nutrients in mom's best cereals honey grahams sweetened whole grain wheat and corn cereal, honey grahams actually do for you, grounded in established dietary science.
This cereal provides a significant amount of iron, with 12.9mg per 100g, contributing 72% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including iron-fortified foods can help individuals meet their daily requirements, particularly for those at risk of iron deficiency, such as menstruating women or vegetarians. The iron in this product comes from ferric orthophosphate.
MOM'S BEST CEREALS Honey Grahams offers a good source of calcium, providing 380.95mg per 100g, which is 29% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. While this cereal contributes to calcium intake, it is important to balance it with other calcium-rich foods that may offer a more favorable nutrient profile, such as dairy products or fortified plant-based milks. The calcium is added as calcium carbonate.
This product contains 5.36mg of zinc per 100g, fulfilling 49% of the Daily Value. Zinc is an essential trace mineral involved in immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, supporting overall health. However, it's important to consider the overall nutritional context of the food when relying on fortified cereals for micronutrient intake, as they often come with other less desirable components.
MOM'S BEST CEREALS Honey Grahams is typically consumed as a breakfast cereal, often with milk. It can also be eaten dry as a snack. Due to its high added sugar content, portion control is key to managing its impact on daily sugar intake.
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The high sodium content of 857.14mg per 100g is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. Additionally, the significant amount of added sugars, including SUGAR, MOLASSES, FRUCTOSE, HONEY, and DEXTROSE, may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The ultra-processed nature of this cereal also means it contains various additives beyond whole food ingredients.