MOM'S BEST CEREALS OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
MOM'S BEST CEREALS OATS & HONEY BLEND scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and ultra-processed nature. While it provides some fortified micronutrients, these do not outweigh the nutritional downsides.
MOM'S BEST CEREALS OATS & HONEY BLEND has a FoodScore of 32/100 (Poor).
It provides 77% DV of iron and 52% DV of zinc per 100g, contributing to micronutrient intake.
The product contains 17.9g of added sugar per 100g, a significant detractor.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider pairing with unsweetened yogurt or fruit to balance the sweetness.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
5.1g
18% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
346.15mg
15% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (7.7g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (17.9g)-23
Ultra-processed (NOVA 4)-10
Why it scores 32
MOM'S BEST CEREALS OATS & HONEY BLEND receives a FoodScore of 32/100, placing it in the 'Poor' category. This score is significantly impacted by its high added sugar content, which stands at 17.9g per 100g, leading to a substantial -23 penalty. The presence of multiple sweeteners like sugar, corn syrup, and honey contributes to this. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 penalty. On the positive side, the cereal does offer some nutritional benefits, including 5.1g of fiber per 100g, earning a +6 bonus. It also provides 7.7g of protein, adding +3 to its score. The fortification with micronutrients like iron (77% DV), zinc (52% DV), and folate (12% DV) contributes an additional +6. However, these bonuses are not sufficient to offset the penalties from added sugar and processing. Compared to a baseline of plain rolled oats, which would have minimal to no added sugar and be less processed, MOM'S BEST CEREALS has a considerably lower nutritional density due to these factors.
Health benefits
What the nutrients in mom's best cereals oats & honey blend corn and whole wheat flake cereal, oats & honey blend actually do for you, grounded in established dietary science.
Source of Essential Minerals
MOM'S BEST CEREALS OATS & HONEY BLEND is fortified with several important minerals. A 100g serving provides 77% of the Daily Value for iron and 52% for zinc. Iron is crucial for oxygen transport in the blood and energy metabolism, while zinc supports immune function and wound healing. These contributions can help individuals meet their daily requirements for these micronutrients, especially if their diet is otherwise lacking.
Contributes to Fiber Intake
This cereal contains 5.1g of fiber per 100g, which can contribute to daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain gut integrity. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite regulation. While not exceptionally high, this amount is a positive aspect of the product's nutritional profile.
Provides B Vitamins
MOM'S BEST CEREALS OATS & HONEY BLEND is fortified with several B vitamins, including niacinamide (Vitamin B3), thiamin mononitrate (Vitamin B1), calcium pantothenate, and pyridoxine hydrochloride (Vitamin B6). These vitamins play critical roles in energy metabolism, helping the body convert food into usable energy. They are also important for nervous system function and overall cellular health. Fortified cereals can be a convenient way to ensure adequate intake of these essential nutrients.
MOM'S BEST CEREALS OATS & HONEY BLEND scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature. While it provides some fortified micronutrients, these do not outweigh the nutritional downsides.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common serving size is 1 cup. Due to its sweet profile, it can also be eaten as a snack. Be mindful of portion sizes to manage added sugar intake.
To reduce the overall sweetness, combine a serving of MOM'S BEST CEREALS with an equal portion of plain, unsweetened whole-grain oats or another low-sugar cereal.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, additional fiber, and essential vitamins without increasing added sugar.
Use unsweetened milk or a milk alternative to avoid adding more sugar to your bowl and to help moderate calorie intake.
Consider this cereal as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Things to keep in mind
The ingredient list for MOM'S BEST CEREALS OATS & HONEY BLEND includes caramel color, which is sometimes a concern for individuals sensitive to certain food additives, though it is generally recognized as safe. The product contains whole grain wheat and barley malt extract, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the added sugar content is high, there are no artificial sweeteners or common allergens like peanuts, tree nuts, or soy explicitly listed as primary ingredients beyond the grain components. Individuals monitoring their sugar intake, such as those with diabetes, should be particularly mindful of the 17.9g of added sugar per 100g serving.
MOM'S BEST CEREALS OATS & HONEY BLEND scores 32/100 (Poor) on FoodScore. While it provides some fiber and is fortified with iron and zinc, its high added sugar content (17.9g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does MOM'S BEST CEREALS compare to other breakfast cereals?
Compared to a less processed, lower-sugar option like Cheerios Original, MOM'S BEST CEREALS OATS & HONEY BLEND contains more added sugar and is more highly processed. While both are fortified, the nutritional density of cereals with less added sugar and fewer processed ingredients is generally higher. Plain rolled oats, for example, offer a much higher FoodScore.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While the source is natural, the flavor itself is often processed and can contain various components to achieve a specific taste. The exact composition of the natural flavor in MOM'S BEST CEREALS is proprietary to the manufacturer.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the added sugar content, it's advisable to stick to this portion or even slightly less if you are trying to reduce sugar intake. Pairing it with other foods like plain yogurt or fruit can help make the portion more satisfying and nutritionally balanced.
Can MOM'S BEST CEREALS OATS & HONEY BLEND be part of a balanced diet?
While it can be included occasionally, due to its ultra-processed nature and high added sugar, it should not be a staple in a balanced diet. Prioritize whole, minimally processed foods, and use this cereal as an infrequent treat. Focus on balancing it with other nutrient-dense foods throughout the day.