MOM'S BEST CEREALS OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS, OATS & HONEY BLEND
MOM'S BEST CEREALS OATS & HONEY BLEND scores 32/100 (Poor) due primarily to its high content of added sugar. This product is classified as ultra-processed.
This cereal has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 77% DV of iron and 52% DV of zinc per 100g serving.
A 100g serving contains 17.9g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
5.1g
18% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
346.15mg
15% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (7.7g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (17.9g)-23
Ultra-processed (NOVA 4)-10
Why it scores 32
MOM'S BEST CEREALS OATS & HONEY BLEND receives a FoodScore of 32/100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, which stands at 17.9g per 100g, resulting in a significant penalty of -23 points. The product's classification as NOVA 4, meaning it is ultra-processed, incurs an additional -10 point penalty. While the cereal does contain some beneficial nutrients, these are not enough to offset the penalties. It receives +6 points for its fiber content (5.1g per 100g) and +3 points for protein (7.7g per 100g). Additionally, it gains +6 points for its micronutrient contributions, specifically iron (77% DV), zinc (52% DV), and folate (12% DV). Ingredients like sugar and corn syrup are listed early, indicating their substantial presence. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, MOM'S BEST CEREALS presents a much higher sugar load and a more complex, processed ingredient list.
Health benefits
What the nutrients in mom's best cereals oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, oats & honey blend actually do for you, grounded in established dietary science.
Source of Essential Minerals
This cereal is a notable source of certain essential minerals. A 100g serving provides 77% of the Daily Value for iron and 52% of the Daily Value for zinc. Iron is crucial for oxygen transport in the blood and energy metabolism, while zinc supports immune function and cell growth. These micronutrients are often fortified in cereals to help address common dietary gaps.
Contains Dietary Fiber
MOM'S BEST CEREALS OATS & HONEY BLEND contributes dietary fiber, with 5.1g per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It also plays a role in satiety, which can be beneficial for managing food intake. The fiber content comes from whole grain ingredients like whole grain wheat and whole grain rolled oats.
Provides Some Protein
With 7.69g of protein per 100g, this cereal offers a modest amount of protein. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods like milk or yogurt.
MOM'S BEST CEREALS OATS & HONEY BLEND scores 32/100 (Poor) due primarily to its high content of added sugar. This product is classified as ultra-processed.
How to eat it
Cereals like MOM'S BEST CEREALS OATS & HONEY BLEND are typically consumed as a quick breakfast, often with milk. A common portion size is 1 cup, but it's easy to overpour, leading to higher intake of calories and added sugar. Be mindful of portion sizes to align with dietary goals.
Measure your serving to adhere to the recommended 1 cup portion and manage added sugar intake.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add vitamins, minerals, and fiber without extra sugar.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the sugar content and boost overall nutritional value.
Things to keep in mind
Consumers should be aware of the added sugar content in MOM'S BEST CEREALS OATS & HONEY BLEND, which is 17.9g per 100g. This level of sugar may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list includes corn syrup and sugar as early components, indicating their significant presence. The product is also classified as NOVA 4, meaning it is ultra-processed, which suggests a formulation with multiple processing steps and added ingredients beyond basic culinary preparations. Individuals with sensitivities to specific ingredients like barley malt extract should review the label carefully.
MOM'S BEST CEREALS OATS & HONEY BLEND scores 32/100, placing it in the 'Poor' category. While it provides some essential micronutrients like iron and zinc, its high added sugar content (17.9g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday choice.
How does MOM'S BEST CEREALS OATS & HONEY BLEND compare to other cereals?
Compared to a minimally processed whole-grain breakfast like plain rolled oats, MOM'S BEST CEREALS OATS & HONEY BLEND has significantly more added sugar and is ultra-processed. When compared to other sweetened cereals like General Mills Honey Nut Cheerios, the added sugar content may be similar or higher, depending on the specific product. Always check the nutrition facts panel for direct comparison.
What does 'naturally honey flavored clusters' mean in the ingredient list?
The phrase 'naturally honey flavored clusters' indicates that the honey flavor in those clusters comes from natural sources, which may include actual honey as well as other natural flavors. However, the presence of 'sugar' and 'corn syrup' higher up in the overall ingredient list suggests that the primary sweetness comes from these added sugars, not solely from honey.
What is a reasonable portion size for this cereal?
The manufacturer's recommended serving size is 1 cup. Sticking to this portion is important to manage the intake of calories and, more critically, the added sugar. Over-serving can quickly increase the amount of sugar consumed, making it harder to adhere to dietary guidelines.
Is this cereal a good source of whole grains?
MOM'S BEST CEREALS OATS & HONEY BLEND lists 'whole grain wheat' and 'whole grain rolled oats' as ingredients. While it contains whole grains, the presence of other refined grains like 'corn' and 'rice' and a high amount of added sugar means it's not solely a whole-grain product. For a primary source of whole grains, plain whole oats or other minimally processed whole grains would be a better choice.