MOM'S BEST MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
MOM'S BEST MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES scores 21/100 (Avoid) due to its **high added sugar content**, which significantly outweighs its whole grain base.
This cereal has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
A single serving contains 30.33g of added sugar, contributing to its low score.
It provides 3.3g of fiber and 6.67g of protein per 100g, offering some nutritional value.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -26 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
30.33g
61% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (30.3g)-25
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 21
MOM'S BEST MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES receives a FoodScore of 21/100, primarily driven by its high added sugar content and ultra-processed nature. With 30.33g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Ingredients like sugar, corn syrup, and dextrose from the marshmallows contribute significantly to this amount. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. While it does contain whole grain oat flour, providing 3.3g of fiber and 6.67g of protein per 100g, these positive attributes only add a combined +5 points. The presence of calcium (26% DV) and iron (13% DV) adds another +4 points. However, these bonuses are insufficient to offset the penalties from high added sugar and processing. Compared to plain rolled oats, which are minimally processed and contain no added sugar, MOM'S BEST MALLOW OATS represents a significantly different nutritional profile.
Health benefits
What the nutrients in mom's best mallow oats sweetened whole grain oat cereal with marshmallow pieces actually do for you, grounded in established dietary science.
Source of Whole Grains
This cereal is made with whole grain oat flour, providing 3.3g of fiber per 100g. Whole grains contribute to dietary fiber intake, which is important for digestive health and can help promote satiety. While the overall product has a high sugar content, the presence of whole oats offers some nutritional foundation.
Contributes to Calcium Intake
MOM'S BEST MALLOW OATS provides 333mg of calcium per 100g, which is 26% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions. For individuals looking to increase their calcium intake, this cereal can contribute to daily needs, although other sources may offer more concentrated amounts without added sugars.
Source of Iron
With 2.4mg of iron per 100g, this cereal contributes 13% of the Daily Value for iron. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, the iron content in MOM'S BEST MALLOW OATS can help supplement daily iron requirements, particularly for those who may need to boost their intake.
MOM'S BEST MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES scores 21/100 (Avoid) due to its high added sugar content, which significantly outweighs its whole grain base.
How to eat it
This cereal is typically consumed as a quick breakfast, often with milk. Its sweet flavor profile makes it appealing, but it's important to consider the portion size and overall nutritional balance when incorporating it into a regular diet.
To reduce added sugar intake, consider mixing this cereal with plain, unsweetened rolled oats.
Pair with a source of protein like Greek yogurt or nuts to enhance satiety and balance blood sugar response.
Use as an occasional treat rather than a daily breakfast to moderate intake of ultra-processed ingredients and added sugars.
Be mindful of the 1 cup serving size; larger portions will significantly increase your intake of added sugar and sodium.
Things to keep in mind
The primary caution for MOM'S BEST MALLOW OATS is its high added sugar content, with 30.33g per 100g. This amount exceeds recommended daily limits for added sugars and can contribute to excessive calorie intake without significant nutritional benefit. The product also contains wheat starch, which is relevant for individuals with celiac disease or gluten sensitivity. While the product is primarily oat-based, the inclusion of wheat starch means it is not gluten-free. The sodium content is also notable at 666.67mg per 100g, which is high for a breakfast cereal and should be considered by individuals monitoring their sodium intake.
MOM'S BEST MALLOW OATS has a FoodScore of 21/100, classifying it as an 'Avoid' food. While it contains whole grain oats, its high added sugar content (30.33g per 100g) and status as an ultra-processed food significantly impact its nutritional profile. It is not considered a healthy choice for regular consumption.
How does MOM'S BEST MALLOW OATS compare to other cereals like Cheerios?
Compared to a classic cereal like Original Cheerios, MOM'S BEST MALLOW OATS contains significantly more added sugar and sodium. Original Cheerios typically have much lower added sugar and sodium, making them a more nutritionally favorable option for daily consumption. The marshmallow pieces and additional sweeteners in MOM'S BEST contribute to its lower FoodScore.
What is the role of 'marshmallows' in this cereal?
The marshmallows in MOM'S BEST MALLOW OATS are primarily composed of sugar, corn syrup, and dextrose. These ingredients contribute directly to the high added sugar content of the cereal. They are included to provide sweetness and texture, appealing to taste preferences, but offer minimal nutritional value.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar and sodium content, it is advisable to stick to this portion size or even consume less. For children, smaller portions are recommended to manage sugar intake. Consider combining it with other less processed foods to create a more balanced meal.
Can this cereal be part of a balanced diet?
While MOM'S BEST MALLOW OATS provides some fiber, calcium, and iron, its ultra-processed nature and high added sugar content mean it should be consumed in moderation as an occasional treat rather than a dietary staple. A balanced diet emphasizes whole, unprocessed foods, and this cereal does not align with that principle for regular intake.