NATURE GROVE MAPLE PECAN GRANOLA scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This granola has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 6.2g of fiber per 100g, contributing positively to daily intake.
The product contains 25g of added sugar per 100g, a significant amount.
Compared to plain rolled oats, this granola is considerably more processed and higher in sugar.
Consider portion control due to its calorie density and added sugar.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
6.2g
22% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (7.8g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Processed (NOVA 3)-5
Why it scores 32
NATURE GROVE MAPLE PECAN GRANOLA receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the high amount of added sugar, which stands at 25g per 100g. This contributes a substantial -25 penalty to the overall score. Ingredients such as cane sugar, maple syrup, honey, and barley malt syrup are all sources of added sugars. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. On the positive side, the granola does offer 6.2g of fiber per 100g, earning +7 bonus points, and 7.8g of protein, contributing +3 points. It also provides 2.34mg of iron (13% DV), adding +2 points. However, the benefits from fiber, protein, and iron are largely offset by the significant added sugar content and its processed nature. When compared to the reference baseline of plain rolled oats, NATURE GROVE granola contains considerably more calories, fat, and added sugars, while plain oats would offer a higher proportion of whole grains without added sweeteners.
Health benefits
What the nutrients in nature grove maple pecan granola, maple pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE GROVE MAPLE PECAN GRANOLA provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet may also help with satiety, potentially reducing overall calorie intake. This granola can be a component of a meal that aims to increase fiber, especially when combined with other high-fiber foods.
Contains Whole Grains
The primary ingredient in this granola is whole rolled oats, which are a source of whole grains. Whole grains provide complex carbohydrates, which are a sustained source of energy. They also contain various vitamins, minerals, and phytochemicals. While the product contains added sugars and fats, the presence of whole oats means it offers some of the benefits associated with whole grain consumption, such as contributing to a varied diet.
Provides Iron
This granola offers 2.34mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may have higher iron needs or are at risk of deficiency. This product can be a small contributor to daily iron requirements.
NATURE GROVE MAPLE PECAN GRANOLA scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 2/3 cup (approximately 60g), which would contain about 270 calories and 15g of added sugar. Due to its calorie and sugar density, portion control is important.
Combine with plain Greek yogurt and fresh fruit to add protein, beneficial bacteria, and additional fiber without extra sugar.
Use as a topping for oatmeal or smoothies in smaller quantities (e.g., 1/4 cup) to add texture and flavor without overdoing added sugars.
Measure your portion carefully to manage calorie and added sugar intake, especially if you are monitoring these nutrients.
Consider mixing with unsweetened puffed rice cereal or plain rolled oats to dilute the sugar content per serving.
Enjoy as an occasional treat rather than a daily staple, given its processed nature and sugar load.
Things to keep in mind
NATURE GROVE MAPLE PECAN GRANOLA contains pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The presence of multiple sources of added sugar, including cane sugar, maple syrup, honey, and barley malt syrup, means this product has a high sugar content. Consumers managing blood sugar levels, such as those with diabetes, should be mindful of the 25g of added sugar per 100g and consider how it fits into their overall dietary plan. The product also contains expeller pressed canola oil, a common vegetable oil. While generally recognized as safe, some individuals prefer to limit intake of highly processed oils.
NATURE GROVE MAPLE PECAN GRANOLA scores 32/100 (Poor) on FoodScore. While it contains whole rolled oats and provides some fiber and iron, its high added sugar content (25g per 100g) significantly impacts its nutritional profile. It is best considered an occasional food rather than a daily staple.
How does NATURE GROVE MAPLE PECAN GRANOLA compare to other granolas?
Compared to some other granolas, such as KIND Healthy Grains, NATURE GROVE MAPLE PECAN GRANOLA may have a similar or higher amount of added sugar depending on the specific KIND variety. Many granolas are high in added sugars and fats, so it's important to check the nutrition label for specific comparisons. Plain rolled oats, for example, would be a less processed and sugar-free alternative.
What is 'natural flavor' in this granola?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While derived from natural sources, these flavors are often processed and can be complex mixtures. They are added to enhance taste but do not contribute to the nutritional value of the product.
How much NATURE GROVE MAPLE PECAN GRANOLA can I eat daily?
Given its FoodScore of 32/100 and high added sugar content, daily consumption of NATURE GROVE MAPLE PECAN GRANOLA should be moderated. A serving size is 2/3 cup (approximately 60g), which contains 15g of added sugar. Limiting intake to this portion size, or even smaller, and balancing it with other low-sugar, whole foods is advisable to manage overall sugar intake.
Does this granola contain whole grains?
Yes, the first ingredient listed is whole rolled oats, indicating that whole grains are a primary component of NATURE GROVE MAPLE PECAN GRANOLA. Whole grains contribute fiber and other nutrients. However, the nutritional benefits of these whole grains are offset by the significant amounts of added sugar and fat in the product.