NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS TEXAS TOAST, CHILI LIME
NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS TEXAS TOAST scores 54/100 (Decent). Its primary nutritional highlight is its protein content, while the sodium level is a notable concern.
This product received a FoodScore of 54/100, indicating a Decent nutritional profile.
A serving provides 14.29g of protein per 100g, contributing positively to its score.
The sodium content is 714.29mg per 100g, which is a significant penalty.
Classified as NOVA class 3 (processed), it offers less nutritional density than a generic whole-grain equivalent.
These tortilla strips are best consumed in moderation due to their sodium and processed nature.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 54
NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS TEXAS TOAST achieves a FoodScore of 54 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 14.29g per 100g, which is a substantial amount for a grain-based snack. It also gains a small bonus for its calcium content, offering 22% of the Daily Value per 100g. However, the product incurs penalties due to its sodium level, at 714.29mg per 100g, which is a considerable amount. Furthermore, as a NOVA class 3 food, it is categorized as processed, leading to an additional penalty. The ingredient list includes vegetable oil (containing canola, corn, cottonseed, soybean, or sunflower), which contributes to the overall fat content. Compared to a generic whole-grain equivalent, NEW YORK BAKERY tortilla strips are more processed and contain higher sodium, while lacking the fiber typically found in whole-grain products.
Health benefits
What the nutrients in new york bakery chili lime flavored tortilla strips texas toast, chili lime actually do for you, grounded in established dietary science.
Source of Protein
NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS TEXAS TOAST provides a notable amount of protein, with 14.29g per 100g. Protein is an essential macronutrient that supports various bodily functions, including muscle repair and growth, and can contribute to satiety. For individuals looking to increase their protein intake through snacks, these tortilla strips can offer a convenient option, especially when paired with other protein-rich foods.
Calcium Contribution
This product contributes to daily calcium intake, supplying 22% of the Daily Value per 100g. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. While not a primary source, the calcium content in these tortilla strips can complement other dietary sources to help meet daily requirements. It's a beneficial addition for those seeking to support bone health through their diet.
Quick Energy Source
As a corn-based product, these tortilla strips offer a quick source of carbohydrates, providing 500 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and exercise. For individuals needing a rapid energy boost, such as before or after physical activity, these strips can serve as a convenient snack. However, portion control is important due to the calorie density.
NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS TEXAS TOAST scores 54/100 (Decent). Its primary nutritional highlight is its protein content, while the sodium level is a notable concern.
How to eat it
NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS are typically consumed as a snack or as an accompaniment to meals. They are often used as a crunchy topping for salads, soups, or chili, or simply enjoyed on their own. Given their flavor profile, they can enhance the taste and texture of various dishes.
Pair with a source of fiber and healthy fats, such as guacamole or salsa, to create a more balanced snack.
Use sparingly as a topping for salads or soups to add crunch without significantly increasing sodium intake.
Consider portioning out a small amount into a bowl to help manage intake, as the calorie density is 500 calories per 100g.
Combine with lean protein sources like grilled chicken or beans to create a more filling and nutritious meal.
Store in an airtight container to maintain freshness and prevent them from becoming stale.
Things to keep in mind
Consumers should be mindful of the sodium content in NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS, which is 714.29mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes disodium inosinate and disodium guanylate, which are flavor enhancers often used in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. The product contains corn and vegetable oils, which are common allergens for some, though not typically severe. Individuals with specific dietary sensitivities or those monitoring sodium intake should consume this product in moderation.
Is NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS healthy?
NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS received a FoodScore of 54/100, which is considered Decent. It offers protein and calcium, but its processed nature and high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does NEW YORK BAKERY compare to other tortilla strips?
Compared to many generic tortilla strips or similar snack products like Tostitos, NEW YORK BAKERY CHILI LIME FLAVORED TORTILLA STRIPS offers a notable protein content of 14.29g per 100g. However, its sodium level of 714.29mg per 100g is also a point of comparison, often being higher than some plain, unsalted varieties. Always check the nutrition label for specific comparisons.
What are 'natural flavors (including lemon extract)' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The inclusion of 'lemon extract' suggests a specific flavor component contributing to the chili lime profile. While they originate from natural sources, the processing involved can be extensive, and their exact composition is proprietary to the manufacturer.
What is a reasonable portion size for these tortilla strips?
The declared serving size is 0.25 ONZ (approximately 7g). At 500 calories per 100g, even a small portion can contribute significantly to calorie intake. For a snack, a portion of 15-30g (around 2-4 times the declared serving size) would be more realistic for many, but it's important to factor in the sodium and overall calorie density.
Can these be used as a gluten-free snack?
The primary ingredient is corn, which is naturally gluten-free. However, the label does not explicitly state 'gluten-free,' and cross-contamination during processing is possible. If you have celiac disease or a severe gluten sensitivity, it's best to look for products specifically certified as gluten-free to ensure safety.