NEW YORK BAKERY GARLIC PRE-SLICED BREAD LOAVES, GARLIC
NEW YORK BAKERY GARLIC PRE-SLICED BREAD LOAVES, GARLIC scores 34/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 7.32g of saturated fat, contributing significantly to its low score.
Compared to generic whole-grain bread, this product has lower fiber and higher fat and sodium.
Consider this product for occasional use rather than a daily staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560.98mg
24% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.3g)-8
Sodium (561.0mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NEW YORK BAKERY GARLIC PRE-SLICED BREAD LOAVES, GARLIC receives a FoodScore of 34 out of 100, largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. The product contains 7.32g of saturated fat per 100g, leading to an 8-point penalty, and 560.98mg of sodium, resulting in a 2-point penalty. The presence of palm oil in the margarine contributes to the saturated fat content. Additionally, a penalty of 3 points is applied for concentrated ultra-processed fat. On the positive side, the product gains 2 points for its 2.4g of fiber and 3 points for its 7.32g of protein per 100g. It also receives 2 bonus points for its Vitamin A content (54% DV). When compared to a generic whole-grain bread, this NEW YORK BAKERY product contains significantly more fat and sodium, and less fiber, aligning with its lower nutritional score.
Health benefits
What the nutrients in new york bakery garlic pre-sliced bread loaves, garlic actually do for you, grounded in established dietary science.
Source of Energy
This product provides 390.24 calories per 100g, offering a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase caloric intake. The calories primarily come from carbohydrates and fats, which are essential macronutrients for fueling daily activities and bodily functions. While providing energy, it is important to consider the overall nutritional balance of the meal.
Contains Some Protein and Fiber
NEW YORK BAKERY garlic bread offers 7.32g of protein and 2.4g of fiber per 100g. Protein is vital for muscle maintenance and repair, while fiber supports digestive health. Although these amounts are not exceptionally high, they contribute to the daily intake of these important nutrients. The fiber content, while modest, can still contribute to feelings of fullness when consumed as part of a balanced meal.
Source of Vitamin A
This product provides 54% DV of Vitamin A per 100g, primarily from the added beta carotene in the margarine. Vitamin A is an essential nutrient known for its role in supporting vision and immune function. While this product contributes to Vitamin A intake, it is important to obtain this vitamin from a variety of food sources, including fruits and vegetables, for a broader spectrum of nutrients.
NEW YORK BAKERY GARLIC PRE-SLICED BREAD LOAVES, GARLIC scores 34/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Garlic bread is typically consumed as a side dish with meals like pasta, salads, or soups. A common portion size is two slices. Due to its high fat and sodium content, it is best enjoyed in moderation and as an occasional treat rather than a daily staple in your diet.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using a smaller portion, such as one slice, to manage calorie, fat, and sodium intake.
To reduce overall sodium, avoid adding extra salt to the rest of your meal when consuming this product.
For a similar flavor profile with more nutritional benefits, try making your own garlic bread with whole-grain bread and a spread made from olive oil and fresh garlic.
Things to keep in mind
Consumers should be aware that NEW YORK BAKERY GARLIC PRE-SLICED BREAD LOAVES, GARLIC contains several common allergens: wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes palm oil, a saturated fat source, and various dough conditioners such as ascorbic acid and enzymes, which are common in ultra-processed bread products. While generally recognized as safe, individuals with specific dietary concerns may wish to limit intake of highly processed foods. The product's high sodium content (560.98mg per 100g) should also be noted by those monitoring their sodium intake for blood pressure management.
Is NEW YORK BAKERY GARLIC PRE-SLICED BREAD LOAVES, GARLIC healthy?
With a FoodScore of 34/100, this product is considered to have a poor nutritional profile. It is classified as an ultra-processed food (NOVA 4) and is high in saturated fat and sodium. While it provides some protein and fiber, its overall composition suggests it is not a healthy daily staple.
How does NEW YORK BAKERY garlic bread compare to other breads?
Compared to a generic whole-grain bread, NEW YORK BAKERY garlic bread has significantly higher fat and sodium content, and lower fiber. For example, a typical whole-wheat bread like Pepperidge Farm 100% Whole Wheat Bread would offer more fiber and less sodium per serving. It is best viewed as a flavored side dish rather than a primary bread source.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, iron, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour. It is a common ingredient in many processed bread products.
What is a reasonable portion size for this garlic bread?
The declared serving size is 2 slices. Given its nutritional profile, consuming this amount occasionally as part of a meal that is otherwise rich in vegetables and lean protein is a reasonable approach. Limiting intake to one slice could further reduce calorie, fat, and sodium intake.
Can I freeze NEW YORK BAKERY garlic bread after opening?
Yes, you can typically refreeze garlic bread after opening if it has not been fully cooked. Ensure it is sealed in an airtight bag or container to prevent freezer burn and maintain quality. Refer to the package instructions for specific storage recommendations to ensure optimal freshness and safety.