NEW YORK BAKERY GARLIC PRE-SLICED LOAVES, GARLIC scores a 34/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and contributions from **saturated fat** and sodium.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 7.32g of saturated fat and 560.98mg of sodium per 100g.
Compared to generic whole-grain bread, this product offers less fiber and more fat.
Consider portion control due to its calorie and saturated fat content.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560.98mg
24% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.3g)-8
Sodium (561.0mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NEW YORK BAKERY GARLIC PRE-SLICED LOAVES, GARLIC earns a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. The product also receives penalties for its high content of saturated fat, at 7.32g per 100g, and its sodium level of 560.98mg per 100g. The presence of palm oil in the margarine contributes to the saturated fat content. While it does receive some minor bonuses for its 2.4g of fiber and 7.32g of protein per 100g, and a notable bonus for Vitamin A (54% DV), these are not sufficient to offset the penalties. When compared to a generic whole-grain equivalent, this product contains less dietary fiber and significantly more total and saturated fat, aligning with its lower FoodScore.
Health benefits
What the nutrients in new york bakery garlic pre-sliced loaves, garlic actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product contains 2.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it can be a minor contributor in the context of a varied diet. Consumers should aim for higher fiber options for more significant benefits.
Source of Vitamin A
NEW YORK BAKERY GARLIC PRE-SLICED LOAVES provides 54% of the Daily Value for Vitamin A per 100g, primarily from the beta carotene added for color in the margarine. Vitamin A is an essential nutrient crucial for vision, immune function, and cell growth. Incorporating sources of Vitamin A into the diet supports these vital bodily processes.
Offers a convenient option for meal accompaniment
For individuals seeking a quick and easy side, this product offers convenience as a pre-sliced and flavored bread. Its ready-to-heat format can save preparation time, making it a practical choice for busy schedules. However, it is important to consider the overall nutritional profile and portion size when integrating convenient foods into a balanced diet.
NEW YORK BAKERY GARLIC PRE-SLICED LOAVES, GARLIC scores a 34/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from saturated fat and sodium.
How to eat it
NEW YORK BAKERY GARLIC PRE-SLICED LOAVES are typically consumed as a warm side dish with pasta, salads, or other main courses. A common portion is two slices, which should be considered when evaluating its contribution to your daily intake.
Pair with a large serving of vegetables or a lean protein to create a more balanced meal.
Consider using smaller portions, such as one slice, to manage intake of saturated fat and sodium.
Look for whole-grain garlic bread options from brands like Pepperidge Farm for a higher fiber alternative.
Prepare your own garlic bread using whole-wheat bread and olive oil to control ingredients and sodium.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by its ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of soybean oil and palm oil contributes to the overall fat content, with palm oil specifically adding to the saturated fat. The high sodium content (560.98mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains various dough conditioners and natural flavors, which may be a consideration for consumers preferring less processed options.
Is NEW YORK BAKERY GARLIC PRE-SLICED LOAVES healthy?
NEW YORK BAKERY GARLIC PRE-SLICED LOAVES received a FoodScore of 34/100, which is considered 'Poor'. This is largely due to its ultra-processed nature, high saturated fat, and sodium content. While it offers some fiber and Vitamin A, it is not a primary source of beneficial nutrients and should be consumed in moderation.
How does NEW YORK BAKERY compare to other garlic bread brands?
Compared to other brands of garlic bread, such as Texas Toast, NEW YORK BAKERY GARLIC PRE-SLICED LOAVES has a similar nutritional profile, often characterized by being ultra-processed with notable amounts of saturated fat and sodium. For a more nutritionally favorable option, consider making your own garlic bread with whole-grain bread and healthier fats.
What is 'enriched wheat flour'?
Enriched wheat flour is white flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is not equivalent to whole wheat flour, which retains the bran and germ, providing more fiber and micronutrients.
What is a reasonable portion size for this product?
The declared serving size for NEW YORK BAKERY GARLIC PRE-SLICED LOAVES is 2 slices. This portion contributes to your daily calorie, fat, and sodium intake. To manage these contributions, especially of saturated fat and sodium, consider consuming a single slice or pairing it with nutrient-dense foods.
Can I freeze NEW YORK BAKERY GARLIC PRE-SLICED LOAVES?
This product is typically sold frozen and is designed to be baked from frozen. If you have leftovers after baking, it is generally not recommended to refreeze them. For best quality and safety, follow the storage and preparation instructions on the packaging.