NEW YORK BAKERY GARLIC TOAST SLICES, GARLIC scores 31/100 (Poor). Its high saturated fat content is the primary factor contributing to this score.
FoodScore: 31/100 (Poor) due to significant saturated fat and sodium.
Contains 79% DV of Vitamin A per 100g, a notable micronutrient contribution.
High in saturated fat (10.69g per 100g) and sodium (666.67mg per 100g).
Classified as NOVA 3 (processed), indicating a higher degree of processing than a generic whole-grain equivalent.
Best consumed in moderation as part of a meal to balance its nutritional profile.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 31
NEW YORK BAKERY GARLIC TOAST SLICES, GARLIC receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly the fat content. The product contains 28.57g of total fat per 100g, with a significant portion being saturated fat at 10.69g, which incurs a substantial penalty in the scoring system. Additionally, the sodium content of 666.67mg per 100g also contributes negatively to the score. As a NOVA 3 (processed) food, it receives a penalty for its degree of processing. On the positive side, the product does offer 2.4g of fiber per 100g, and it is fortified with Vitamin A, providing 79% DV per 100g, which are positive contributions. However, these benefits are outweighed by the higher levels of less desirable nutrients. Compared to a generic whole-grain equivalent, this product has a considerably higher fat and sodium content, and its enriched wheat flour base lacks the inherent fiber and micronutrient density of whole grains.
Health benefits
What the nutrients in new york bakery garlic toast slices, garlic actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, the fortification in NEW YORK BAKERY GARLIC TOAST SLICES offers a measurable intake of this micronutrient.
Provides Dietary Fiber
NEW YORK BAKERY GARLIC TOAST SLICES contain 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber intake, especially when consumed as part of a meal that includes other fiber-rich foods.
Convenient Meal Component
Garlic toast can serve as a convenient and ready-to-eat component for various meals. Its preparation requires minimal effort, making it a practical option for busy individuals or families. It can complement dishes such as pasta, salads, or soups, adding a savory element without extensive cooking time.
NEW YORK BAKERY GARLIC TOAST SLICES, GARLIC scores 31/100 (Poor). Its high saturated fat content is the primary factor contributing to this score.
How to eat it
NEW YORK BAKERY GARLIC TOAST SLICES are typically consumed as a side dish with Italian-inspired meals, soups, or salads. A common portion is one slice, though it's easy to consume multiple slices, which can quickly increase intake of fat and sodium.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using a smaller portion size, such as half a slice, to manage saturated fat and sodium intake.
Use as a base for a bruschetta-style appetizer with fresh tomatoes and basil to add nutrient density.
Limit consumption to occasional meals rather than a daily staple to moderate overall intake of processed grains.
Things to keep in mind
Consumers should be aware of the high sodium content (666.67mg per 100g) in NEW YORK BAKERY GARLIC TOAST SLICES, which can contribute significantly to daily sodium intake, especially for individuals monitoring blood pressure. The product also contains palm oil as a primary ingredient in the margarine, which is a source of saturated fat. Allergens declared on the label include wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The 'enriched wheat flour' indicates that the product is not whole grain, which may be a consideration for those prioritizing whole grain intake.
Is NEW YORK BAKERY GARLIC TOAST SLICES, GARLIC healthy?
NEW YORK BAKERY GARLIC TOAST SLICES, GARLIC scores 31/100 (Poor) on FoodScore. While it provides some Vitamin A and fiber, its high saturated fat and sodium content contribute to a lower nutritional score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does NEW YORK BAKERY GARLIC TOAST SLICES compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, NEW YORK BAKERY GARLIC TOAST SLICES typically contain significantly more fat, particularly saturated fat, and higher sodium levels. Whole-grain bread generally offers more dietary fiber and a broader range of micronutrients due to its less processed nature, making it a more nutritionally dense choice.
What is 'enriched wheat flour' and how does it affect the nutritional value?
Enriched wheat flour is refined flour where certain nutrients lost during processing (like niacin, iron, thiamine, riboflavin, and folic acid) are added back. While this restores some nutrients, it still lacks the fiber and many other beneficial compounds found in whole wheat flour, making it less nutritionally complete than whole grains.
What is a reasonable portion size for this garlic toast?
The declared serving size is 1 slice. Adhering to this portion helps manage the intake of saturated fat and sodium. Consuming multiple slices will proportionally increase these nutrients, which may exceed recommended daily limits if not balanced with other food choices.
Can I freeze NEW YORK BAKERY GARLIC TOAST SLICES after opening?
NEW YORK BAKERY GARLIC TOAST SLICES are typically sold frozen and are designed to be cooked from frozen. If you have leftovers after cooking, it is generally not recommended to refreeze them. For best quality and safety, consume cooked leftovers within a few days.