NILLA BANANA PUDDING CEREAL receives a FoodScore of 24/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This NILLA cereal scores 24/100, indicating it is not a recommended daily choice.
It contains 45g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Provides 88% DV of iron and 34% DV of zinc per 100g.
Consider this cereal as an occasional treat rather than a regular breakfast option.
Scores -23 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Calcium, Iron, Zinc, Folate)+8
−
What holds it back
Added sugar (45g)-25
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
NILLA BANANA PUDDING CEREAL earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 45g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Ingredients like sugar, marshmallows (which list sugar, corn syrup, and dextrose as primary components), and corn syrup contribute significantly to this sugar load. The product also receives a -10 point penalty for being classified as NOVA 4, indicating it is an ultra-processed food. While it does gain some bonus points, specifically +2 for its 2.5g of fiber and +8 for micronutrients like iron (88% DV), calcium (15% DV), zinc (34% DV), and folate (15% DV), these are not enough to offset the penalties. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant processing, this NILLA cereal presents a considerably different nutritional profile, primarily due to its high sugar content and processing level.
Health benefits
What the nutrients in nilla banana pudding cereal, banana actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is fortified with a notable amount of iron, providing 88% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like this NILLA product can contribute to daily intake. However, it's important to consider the overall nutritional context.
Contribution to Zinc Intake
NILLA BANANA PUDDING CEREAL provides 34% of the Daily Value for zinc per 100g. Zinc is a vital mineral involved in numerous bodily functions, including immune function, wound healing, and DNA synthesis. While this cereal offers a good source of zinc, it should be consumed as part of a balanced diet to ensure adequate intake of all essential nutrients, rather than relying solely on fortified, ultra-processed foods.
Contains B Vitamins and Calcium
The cereal is fortified with several B vitamins, including niacinamide (B3), thiamin mononitrate (B1), calcium pantothenate (B5), pyridoxine hydrochloride (B6), and folic acid, along with calcium (15% DV). These nutrients play roles in energy metabolism and bone health. While these additions contribute to micronutrient intake, the presence of high added sugar and its ultra-processed nature should be weighed against these benefits.
NILLA BANANA PUDDING CEREAL receives a FoodScore of 24/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
This NILLA cereal is typically consumed as a breakfast food, often with milk. Given its high sugar content, it is best viewed as an occasional treat rather than a daily staple. A common serving size is 1 1/4 cup, but it's easy to consume more, which would further increase sugar intake.
To reduce the overall sugar load, consider mixing a smaller portion of this cereal with a lower-sugar, whole-grain cereal like plain shredded wheat.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to help moderate blood sugar response.
Use as an occasional topping for plain yogurt or oatmeal to add flavor and texture without making it the primary component of the meal.
Be mindful of portion sizes; measuring out the recommended 1 1/4 cup can help prevent overconsumption of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in NILLA BANANA PUDDING CEREAL, which is 45g per 100g. This level of sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The ingredient list also includes artificial colors like Red 40, Yellow 5, Blue 1, and Yellow 6. While approved for use, some individuals, particularly children, may experience sensitivities to these dyes. The product is also classified as ultra-processed (NOVA 4), which is a general indicator of a food that has undergone significant industrial processing and often contains high levels of sugar, sodium, and unhealthy fats, while being low in fiber and whole nutrients.
Based on its FoodScore of 24/100, NILLA BANANA PUDDING CEREAL is not considered a healthy choice for regular consumption. Its high added sugar content (45g per 100g) and ultra-processed nature are the primary reasons for this rating. While it is fortified with some micronutrients like iron and zinc, these benefits are outweighed by its less favorable nutritional aspects.
How does NILLA BANANA PUDDING CEREAL compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like original Cheerios, NILLA BANANA PUDDING CEREAL has significantly more added sugar and is more highly processed. While both may be fortified, the nutritional density of the NILLA cereal is lower due to its high sugar and lower fiber content. It's best to compare it to other dessert-like cereals rather than whole-grain options.
What is 'marshmallows' in the ingredient list?
The 'marshmallows' in the ingredient list are a component of the cereal itself, contributing to its flavor and texture. The sub-ingredients for marshmallows include sugar, modified cornstarch, corn syrup, and dextrose, all of which are forms of added sugar. This indicates that the marshmallows are a significant source of the overall added sugar in the product.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 1/4 cup. Adhering to this portion is important to manage the intake of added sugar, as consuming larger amounts would significantly increase the sugar load per meal. For a more balanced breakfast, consider combining a smaller portion of this cereal with other nutrient-dense foods.
Does this cereal contain whole grains?
Yes, the ingredient list includes 'WHOLE GRAIN OAT FLOUR'. However, it is not the primary ingredient; 'CORN FLOUR' and 'SUGAR' are listed before it. This means that while the cereal contains some whole grain, it is not a predominantly whole-grain product. The overall composition is still high in refined grains and added sugars.