OHS! HONEY CEREAL, HONEY receives a FoodScore of 19/100 (Avoid). The primary factor driving this low score is its **high added sugar content**, contributing significantly to penalties.
FoodScore: 19/100 (Avoid) due to high added sugar and ultra-processing.
Contains 42.5g of added sugar per 100g, a major nutritional concern.
Provides 88% DV of iron and 51% DV of zinc per 100g, contributing to micronutrient bonuses.
Classified as NOVA 4 (ultra-processed), contrasting with a whole-grain baseline like plain rolled oats.
Consider as an occasional treat rather than a regular breakfast staple.
Scores -28 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron, Zinc)+4
−
What holds it back
Added sugar (42.5g)-25
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 19
OHS! HONEY CEREAL, HONEY earns a FoodScore of 19/100, placing it in the 'Avoid' category. This score is largely influenced by its significant added sugar content, which stands at 42.5g per 100g, resulting in a substantial penalty of -25 points. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring a -10 point penalty. Furthermore, its sodium content of 600mg per 100g leads to an additional -2 point penalty. On the positive side, OHS! cereal receives bonuses for its fiber content, providing 2.5g per 100g (+2 points), and for its micronutrient profile, specifically iron (15.8mg, 88% DV) and zinc (5.62mg, 51% DV), which together add +4 points. When compared to a baseline like plain rolled oats, which are typically whole grain and unsweetened, OHS! cereal contains considerably more added sugar and is far more processed, despite its fortification with certain vitamins and minerals. The presence of sugar, molasses, and corn syrup early in the ingredient list highlights the multiple sources of added sugars.
Health benefits
What the nutrients in ohs! honey cereal, honey actually do for you, grounded in established dietary science.
Source of Iron
OHS! HONEY CEREAL, HONEY is a notable source of iron, providing 15.8mg per 100g, which is 88% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can contribute significantly to daily intake, especially when consumed as part of a varied diet.
Source of Zinc
This cereal offers a meaningful amount of zinc, supplying 5.62mg per 100g, accounting for 51% of the Daily Value. Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Including foods fortified with zinc, like OHS! HONEY CEREAL, can help ensure adequate intake of this important trace mineral, particularly for those with dietary gaps.
Quick Energy Source
With 425 calories per 100g and a high carbohydrate content, this cereal can serve as a rapid source of energy. The combination of various sugars, including sugar and molasses, provides readily available glucose. This can be useful for individuals needing a quick energy boost, such as before a light workout or during a busy morning, though the high added sugar content should be considered.
OHS! HONEY CEREAL, HONEY receives a FoodScore of 19/100 (Avoid). The primary factor driving this low score is its high added sugar content, contributing significantly to penalties.
How to eat it
Cereals like OHS! HONEY CEREAL are typically consumed as a quick breakfast, often with milk. A common portion is one cup, which is 100g. Due to its high added sugar content, it's important to be mindful of portion sizes and frequency of consumption.
Pair with plain milk or unsweetened plant-based milk to avoid adding more sugar.
Combine with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to improve satiety and balance blood sugar.
Use as an occasional topping for plain yogurt or oatmeal rather than a standalone meal to control portion size.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar content and increase overall fiber intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in OHS! HONEY CEREAL, HONEY, which is 42.5g per 100g. This level of sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring children's sugar intake. The ingredient list also includes artificial flavor and BHT, a preservative. While generally recognized as safe by regulatory bodies, some individuals prefer to limit artificial ingredients and preservatives in their diet. The product contains corn, oats, and rice, which are common grains, but individuals with specific sensitivities or allergies to these ingredients should review the label carefully. The sodium content of 600mg per 100g is also relatively high, which could be a consideration for those monitoring sodium intake for blood pressure management.
OHS! HONEY CEREAL, HONEY receives a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (42.5g per 100g) and its classification as an ultra-processed food. While it provides some iron and zinc, these benefits are outweighed by the nutritional drawbacks for most dietary patterns.
How does OHS! HONEY CEREAL compare to other breakfast cereals?
Compared to a whole-grain, unsweetened option like plain rolled oats, OHS! HONEY CEREAL has significantly more added sugar and is more processed. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, it falls into a similar category of high-sugar, ultra-processed options. Consumers seeking healthier breakfast cereals should look for options with less than 5g of added sugar and at least 3g of fiber per serving.
What is 'BHT added to preserve freshness' in the ingredient list?
BHT (Butylated Hydroxytoluene) is an antioxidant food additive used to prevent fats and oils from going rancid, thus preserving the freshness and shelf life of the cereal. It is a synthetic compound. While approved for use by regulatory bodies, some consumers prefer to avoid foods containing synthetic preservatives.
What is a reasonable portion size for OHS! HONEY CEREAL?
The declared serving size is 1 cup (100g). However, given the high added sugar content, a smaller portion, perhaps half a cup, might be more appropriate for occasional consumption, especially if you are mindful of your daily sugar intake. Pairing it with other nutrient-dense foods can help make a smaller portion more satisfying.
Can OHS! HONEY CEREAL be part of a balanced diet?
OHS! HONEY CEREAL can be included in a balanced diet, but it should be consumed in moderation and infrequently due to its ultra-processed nature and high added sugar. It is best viewed as an occasional treat rather than a daily staple. Prioritizing whole, minimally processed foods for most meals will contribute more effectively to overall dietary balance.