PACIFIC COAST BLUEBERRY FLAX GRANOLA scores 34/100 (Poor), primarily due to its **high added sugar content**.
This granola has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 26.2g of added sugar per 100g, a significant contributor to its low score.
With 6.61g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 3 (processed), it contains several processed ingredients.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
6.61g
24% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
26.2g
52% of Daily Value
Sodium
115.08mg
5% of Daily Value
+
What it brings to the table
Fiber (6.6g)+8
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.2g)-25
Processed (NOVA 3)-5
Why it scores 34
PACIFIC COAST BLUEBERRY FLAX GRANOLA receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, which stands at 26.2g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The ingredient list confirms this with organic milled cane sugar and organic honey listed early, indicating their substantial presence. While the granola does receive some bonus points for its fiber content (6.61g per 100g) and protein (8.2g per 100g), these are not enough to offset the negative impact of the added sugar. It also earns a small bonus for iron (14% DV). However, as a NOVA 3 (processed) food, it incurs an additional penalty. When compared to a baseline of plain rolled oats, which typically contain no added sugar and are a whole, unprocessed grain, PACIFIC COAST BLUEBERRY FLAX GRANOLA contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in pacific coast blueberry flax granola, blueberry flax actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC COAST BLUEBERRY FLAX GRANOLA provides 6.61g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. The oats and flax seeds in this product are natural sources of fiber, which can also contribute to feelings of fullness, potentially aiding in portion control when consumed as part of a balanced meal.
Contains Whole Grains
The primary ingredient in PACIFIC COAST BLUEBERRY FLAX GRANOLA is organic whole rolled oats, a recognized whole grain. Whole grains are beneficial for health as they retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. Including whole grains in the diet is associated with various health benefits, such as supporting heart health.
Provides Iron
This granola offers 2.46mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods in the diet. It's a useful addition for individuals looking to diversify their iron sources.
PACIFIC COAST BLUEBERRY FLAX GRANOLA scores 34/100 (Poor), primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. A typical serving size is 2/3 cup, but this can be calorie-dense. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with plain Greek yogurt or milk to add protein and calcium, balancing the meal.
Use as a crunchy topping for fresh fruit or a smoothie bowl, rather than a standalone meal.
Combine with unsweetened whole rolled oats to dilute the added sugar content while maintaining texture.
Measure your portion carefully; a 2/3 cup serving can contribute significantly to daily calorie and sugar limits.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be particularly mindful of this product's high added sugar content. With 26.2g of added sugar per 100g, it contributes significantly to daily sugar limits. The presence of organic expeller pressed canola oil is generally considered neutral, but those avoiding processed oils may wish to limit intake. While the product contains flax seeds, the overall processing (NOVA 3) means it is not a whole, unprocessed food. There are no common allergens explicitly declared beyond what might be inferred from the ingredients (e.g., oats are a grain).
PACIFIC COAST BLUEBERRY FLAX GRANOLA has a FoodScore of 34/100, which is considered 'Poor'. While it offers some fiber and iron, its high added sugar content is a significant nutritional drawback. It is best consumed in moderation as an occasional treat rather than a daily healthy staple.
How does PACIFIC COAST BLUEBERRY FLAX GRANOLA compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Bear Naked, PACIFIC COAST BLUEBERRY FLAX GRANOLA's added sugar content of 26.2g per 100g is on the higher side. Many granolas aim for lower sugar profiles, and some offer higher protein or fiber. Always check the nutrition label for added sugar and fiber content when comparing.
What is 'organic milled cane sugar'?
Organic milled cane sugar is a form of sugar derived from sugarcane that has been minimally processed and certified organic. Nutritionally, it functions similarly to other forms of sugar, providing calories and contributing to the added sugar content of a product. Its organic status refers to the farming and processing methods, not a difference in its caloric or metabolic impact.
What is a reasonable portion size for this granola?
The declared serving size is 2/3 cup. However, given the calorie density (442.62 calories per 100g) and high added sugar, a smaller portion, such as 1/4 or 1/2 cup, might be more appropriate for many individuals, especially if combining it with other calorie-contributing foods like milk or yogurt. Adjust based on your individual dietary needs.
Can this granola be part of a weight management diet?
Due to its high calorie and added sugar content, PACIFIC COAST BLUEBERRY FLAX GRANOLA would need to be consumed in very small, carefully measured portions if you are aiming for weight management. It's generally more challenging to fit calorie-dense, high-sugar foods into a calorie-controlled diet without exceeding daily limits. Prioritizing whole, less processed foods is often more effective.