PACIFIC COAST SELECTIONS CLASSIC ITALIAN SPECIALTY BREAD PANETTONE, CLASSIC, PANETTONE
PACIFIC COAST SELECTIONS CLASSIC ITALIAN SPECIALTY BREAD PANETTONE scores 15/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, alongside its ultra-processed nature.
FoodScore: 15/100 (Avoid) for PACIFIC COAST SELECTIONS Panettone.
Contains 15g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.5g of fiber per 100g, offering a minor nutritional contribution.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -32 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
168.75mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (15g)-19
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 15
PACIFIC COAST SELECTIONS CLASSIC ITALIAN SPECIALTY BREAD PANETTONE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, contributing a significant -19 penalty. Per 100g, this product contains 15g of added sugar, which is a considerable amount. The presence of 7.5g of saturated fat per 100g also incurs a notable -9 penalty, further impacting its nutritional standing. As a NOVA 4 classified food, it is considered ultra-processed, resulting in an additional -10 penalty. While it does receive minor bonuses for its 2.5g of fiber (+2) and 5g of protein (+1) per 100g, these are insufficient to offset the substantial penalties. For instance, the inclusion of sultana raisins and candied orange peels contributes to the overall sugar content. Compared to a generic whole-grain equivalent, this panettone contains considerably more added sugar and saturated fat, and significantly less fiber.
Health benefits
What the nutrients in pacific coast selections classic italian specialty bread panettone, classic, panettone actually do for you, grounded in established dietary science.
Provides Energy for Activity
This panettone offers 350 calories per 100g, providing a quick source of energy due to its carbohydrate content. For individuals needing a rapid energy boost, such as before or after light physical activity, a small serving can be effective. The carbohydrates, primarily from wheat flour and various sugars, are readily available for the body to use. However, it is important to consider the overall nutritional context and balance it with nutrient-dense foods.
Source of Dietary Fiber
PACIFIC COAST SELECTIONS Panettone contains 2.5g of fiber per 100g, which contributes to daily fiber intake. While not a primary source, this amount can support digestive health by adding bulk to stool and promoting regular bowel movements. Fiber is an important component of a balanced diet, and even small contributions from foods like panettone can add up. It is still recommended to prioritize fiber from whole, unprocessed foods.
Minor Protein Contribution
With 5g of protein per 100g, this product offers a minor contribution to protein intake. Protein is essential for muscle repair, immune function, and enzyme production. While not a high-protein food, the protein present, likely from wheat flour, free-range egg yolks, and whey protein concentrate, can contribute to satiety when consumed as part of a larger meal or snack. For optimal protein intake, focus on lean meats, legumes, and dairy.
PACIFIC COAST SELECTIONS CLASSIC ITALIAN SPECIALTY BREAD PANETTONE scores 15/100 (Avoid) due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Panettone is traditionally consumed during holidays, often as a dessert or a sweet breakfast item. It is typically eaten in slices, either plain or lightly toasted, and can be paired with hot beverages. Due to its rich nature, portion control is key to fitting it into a balanced diet.
Pair a small slice with protein-rich foods like Greek yogurt or cottage cheese to enhance satiety and balance blood sugar.
Consider panettone as an occasional treat rather than a daily staple, given its high added sugar and saturated fat content.
To reduce the overall sugar intake, enjoy a smaller portion alongside fresh fruit which adds natural sweetness and fiber.
Serve PACIFIC COAST SELECTIONS Panettone with a side of nuts or seeds to incorporate healthy fats and additional fiber.
Things to keep in mind
Individuals with allergies to wheat, milk, or eggs should avoid PACIFIC COAST SELECTIONS Panettone, as these ingredients are explicitly listed on the label. The product contains mono- and diglycerides of fatty acids, which are common emulsifiers often derived from vegetable or animal fats, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, infrequent portions. The overall ultra-processed nature of this food also suggests it should not be a regular part of a healthy diet.
Is PACIFIC COAST SELECTIONS CLASSIC ITALIAN SPECIALTY BREAD PANETTONE healthy?
PACIFIC COAST SELECTIONS Panettone scores 15/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (15g per 100g) and saturated fat (7.5g per 100g), and is classified as an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by its less favorable nutritional components.
How does PACIFIC COAST SELECTIONS Panettone compare to other holiday breads?
Compared to a generic whole-grain bread, PACIFIC COAST SELECTIONS Panettone contains significantly more added sugar and saturated fat, and less fiber. When compared to other sweet holiday breads like Pepperidge Farm Farmhouse Hearty White Bread, panettone typically has a higher fat and sugar content due to its traditional recipe including butter and candied fruits. It is generally a more indulgent option.
What is 'natural yeast' in the ingredient list?
Natural yeast, also known as sourdough starter, refers to a leavening agent made from a fermented mixture of flour and water. It contains naturally occurring wild yeasts and bacteria. In panettone, natural yeast contributes to the bread's characteristic airy texture and complex flavor profile, distinguishing it from products made with commercial baker's yeast.
What is a reasonable portion size for this panettone?
The declared serving size is 0.167 CAKE, which is approximately 50g. Given its high calorie, added sugar, and saturated fat content, a small slice (around 50g) should be considered an appropriate portion. Consuming larger portions would significantly increase the intake of less desirable nutrients. It is best enjoyed as an occasional treat.
Can I store PACIFIC COAST SELECTIONS Panettone after opening?
Yes, after opening, PACIFIC COAST SELECTIONS Panettone should be stored properly to maintain freshness. It is best kept in its original packaging or an airtight container at room temperature to prevent it from drying out. For longer storage, it can be wrapped tightly and refrigerated or frozen. Always check the 'best by' date on the package for optimal quality.