PoorgrainPasta Roni· 2 oz (56 g /about 3/4 inch circle dry pasta & 2 Tbsp sauce mix) As Pac
Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box
Pasta Roni Angel Hair Primavera scores 34/100 (Poor) due to the presence of trans fat and high sodium content, despite providing some micronutrients.
This Pasta Roni product has a FoodScore of 34/100, indicating a poor nutritional profile.
A significant concern is the presence of trans fat, contributing a -20 penalty to the score.
The sodium content is very high at 1389.29mg per 100g, leading to a -7 penalty.
It provides 22% DV of iron, 50% DV of Vitamin A, and 20% DV of Vitamin C per 100g.
Compared to generic whole-grain pasta, this product is significantly more processed (NOVA 3).
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.39g
12% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (12.7g)+8
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (3.8g)-1
Sodium (1389.3mg)-7
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 34
Pasta Roni Angel Hair Primavera receives a FoodScore of 34 out of 100, categorized as Poor. This score is primarily driven by significant penalties. The most impactful penalty is for the presence of trans fat, which deducts 20 points. Additionally, the high sodium content at 1389.29mg per 100g incurs a 7-point penalty. The product is also classified as NOVA 3, indicating it is processed, resulting in a 5-point deduction. On the positive side, the product gains points for its protein content of 12.7g (+8 points) and fiber at 3.39g (+3 points). It also receives 6 points for micronutrients, specifically iron (4mg, 22% DV), Vitamin A (50% DV), and Vitamin C (20% DV). The ingredient list includes palm oil, which contributes to the saturated fat content (3.82g per 100g), leading to a 1-point penalty. Compared to a generic whole-grain equivalent, this Pasta Roni product contains less fiber and significantly more sodium and saturated fat, while also being more processed.
Health benefits
What the nutrients in pasta roni angel hair primavera 4.7 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
This product provides a meaningful amount of iron, with 4mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This can be a convenient way to contribute to your daily iron intake, especially when paired with other iron sources.
Contains Vitamins A and C
Pasta Roni Angel Hair Primavera contributes to your intake of Vitamin A and Vitamin C, providing 50% DV and 20% DV respectively per 100g. Vitamin A is important for vision and immune function, while Vitamin C is a powerful antioxidant that supports immune health and collagen production. While not a primary source of these vitamins, their presence adds to the overall nutrient profile of the meal.
Provides Protein and Fiber
With 12.7g of protein and 3.39g of fiber per 100g, this product offers contributions to these important macronutrients. Protein is essential for muscle repair and growth, and contributes to satiety. Dietary fiber supports digestive health and can help regulate blood sugar levels. While these amounts are not exceptionally high, they add to the nutritional value of the dish, especially when combined with other protein and fiber-rich ingredients.
Pasta Roni Angel Hair Primavera scores 34/100 (Poor) due to the presence of trans fat and high sodium content, despite providing some micronutrients.
How to eat it
This Pasta Roni product is designed for quick preparation as a side dish or light meal. A typical serving is 2 oz (56g) dry, which is about 3/4 inch circle of dry pasta and 2 tablespoons of sauce mix. It's often consumed as a convenient, ready-to-eat option when time is limited, but its nutritional profile suggests moderation.
To enhance the nutritional value, consider adding fresh or frozen vegetables like broccoli, spinach, or extra peas and carrots to the prepared dish.
Pair with a lean protein source such as grilled chicken, fish, or beans to create a more balanced and satiating meal.
Be mindful of the portion size; the high sodium content means it's best consumed in moderation as part of a varied diet.
To reduce overall sodium, consider using half the included seasoning packet and adding your own herbs and spices for flavor.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 1389.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, and hydrolyzed soy protein, which may be a concern for individuals sensitive to these ingredients. The product contains common allergens including wheat, milk, and soy. The presence of trans fat, while low per serving, is generally advised to be minimized in the diet.
This product scores 34/100 (Poor) on FoodScore. While it provides some iron, Vitamin A, Vitamin C, protein, and fiber, it is high in sodium and contains trans fat. It is classified as a processed food (NOVA 3). Therefore, it is not considered a healthy staple for regular consumption.
How does Pasta Roni Angel Hair Primavera compare to generic whole-grain pasta?
Compared to generic whole-grain pasta, Pasta Roni Angel Hair Primavera is significantly higher in sodium and contains saturated fat and trans fat, which are typically absent in plain pasta. Generic whole-grain pasta also generally offers more fiber and is less processed. This product is a more convenient, flavored option, but with a different nutritional profile.
What is 'palm oil' doing in the ingredients?
Palm oil is included in this product as a source of fat and to contribute to the texture and flavor of the sauce mix. It is a common ingredient in many processed foods. While it provides some energy, it also contributes to the saturated fat content of the product.
What is a reasonable portion size for this product?
The declared serving size is 2 oz (56g) dry, which yields a modest portion when prepared. Given the high sodium content, it is advisable to stick to this serving size or even consume less, especially if you are pairing it with other salty foods. Moderation is key for this product.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value by adding a significant amount of fresh or frozen vegetables, such as spinach, broccoli, or bell peppers, during preparation. You can also incorporate a lean protein source like grilled chicken or chickpeas to make it a more balanced meal. Using less of the seasoning packet can also help reduce the sodium content.