PEBBLES SWEETENED RICE CEREAL, COCOA receives a FoodScore of 23/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
FoodScore: 23/100 (Avoid).
Contains 24.14g of added sugar per 100g, a significant contributor to its low score.
Provides meaningful amounts of iron (35% DV) and zinc (47% DV) per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a daily breakfast staple due to its nutritional profile.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
PEBBLES SWEETENED RICE CEREAL, COCOA scores 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 24.14g per 100g, incurring a significant penalty of -25 points. The product is also classified as NOVA 4, meaning it is ultra-processed, which further deducts 10 points from its score. Additionally, the sodium content of 586.21mg per 100g results in a minor penalty of -2 points. On the positive side, PEBBLES is fortified with several micronutrients, including iron, zinc, vitamin A, vitamin B12, and riboflavin, which collectively add 10 bonus points. However, these bonuses do not offset the penalties from added sugar and processing. The ingredient list highlights sugar as the second ingredient and hydrogenated vegetable oil (coconut and palm kernel oils), contributing to its overall nutritional profile. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or sodium, PEBBLES presents a stark contrast in its nutritional density and processing level.
Health benefits
What the nutrients in pebbles sweetened rice cereal, cocoa actually do for you, grounded in established dietary science.
Micronutrient Fortification
PEBBLES SWEETENED RICE CEREAL, COCOA is fortified with several essential micronutrients. Per 100g, it provides 35% DV of iron and 47% DV of zinc, which are important for oxygen transport and immune function, respectively. It also contains 288% DV of Vitamin A and 215% DV of Vitamin B12. These additions can help address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-rich foods. This fortification strategy is common in many breakfast cereals to enhance their nutritional offering.
Source of Energy
With 413.79 calories per 100g, this cereal provides a quick source of energy, primarily from carbohydrates. For individuals needing a rapid energy boost, such as active children or those with high energy demands, a serving can contribute to daily caloric intake. The combination of rice and sugar makes it a readily digestible fuel source. However, it's important to consider the overall nutritional context and balance this with other nutrient-dense foods.
Convenient Breakfast Option
As a ready-to-eat cereal, PEBBLES offers a convenient and time-saving breakfast solution. It requires minimal preparation, making it a practical choice for busy mornings. This ease of use can be beneficial for individuals who might otherwise skip breakfast, ensuring some caloric intake to start the day. Its familiarity and taste can also encourage consumption, particularly among children, which can be a factor in consistent breakfast habits.
PEBBLES SWEETENED RICE CEREAL, COCOA receives a FoodScore of 23/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
PEBBLES SWEETENED RICE CEREAL, COCOA is typically consumed as a breakfast cereal with milk. A common serving size is 0.75 cup. Due to its high added sugar content, it's often best enjoyed in moderation or as an occasional treat.
To improve the nutritional balance, pair PEBBLES with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt.
Control portion sizes by measuring out the 0.75 cup serving to manage added sugar intake.
Consider mixing PEBBLES with a lower-sugar, higher-fiber cereal to dilute the sugar content and increase fiber.
Use PEBBLES as an occasional topping for yogurt or fruit, rather than the main component of a meal, to enjoy its flavor in smaller quantities.
Things to keep in mind
This product contains hydrogenated vegetable oil (coconut and palm kernel oils), which contributes to its saturated fat content, though trans fats are reported as 0g. Individuals monitoring their intake of saturated fats should be mindful. The high added sugar content (24.14g per 100g) is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes, or for parents concerned about excessive sugar intake in children's diets. The sodium content of 586.21mg per 100g is also notable for those on sodium-restricted diets. The ingredient list also includes caramel color and natural and artificial flavor, which are common in ultra-processed foods.
PEBBLES SWEETENED RICE CEREAL, COCOA has a FoodScore of 23/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content is the primary reason for this score. While it is fortified with some vitamins and minerals, these do not outweigh the nutritional drawbacks of its overall formulation.
How does PEBBLES compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, PEBBLES has significantly more added sugar and is classified as ultra-processed. Even when compared to other sweetened cereals, its sugar and sodium levels are notable. For example, a serving of Cheerios, while also processed, typically has less added sugar and more fiber per serving.
What is hydrogenated vegetable oil in PEBBLES?
Hydrogenated vegetable oil (coconut and palm kernel oils) is used in PEBBLES to provide texture and stability. This process can create saturated fats. While the product reports 0g trans fat, the presence of hydrogenated oils contributes to the overall fat profile, specifically saturated fat.
What is a recommended portion size for PEBBLES?
The recommended serving size for PEBBLES SWEETENED RICE CEREAL, COCOA is 0.75 cup. Sticking to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions would significantly increase the amount of sugar and sodium consumed.
Can PEBBLES be part of a balanced diet?
PEBBLES can be included in a balanced diet, but it should be consumed infrequently and in moderation due to its high added sugar and ultra-processed nature. It is best balanced with other nutrient-dense foods throughout the day, such as fruits, vegetables, lean proteins, and whole grains, to ensure overall nutritional adequacy.