PEBBLES SWEETENED RICE CEREAL, FRUITY scores 24/100 (Avoid) primarily due to its high **added sugar** content and **ultra-processed** nature.
FoodScore: 24/100 (Avoid) due to high added sugar and ultra-processing.
Contains 23.31g of added sugar per 100g, a significant contributor to its low score.
Fortified with several micronutrients, including 309% DV Vitamin A and 232% DV Vitamin B12 per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food, unlike plain rolled oats.
Best consumed in moderation and paired with nutrient-dense foods to balance its nutritional profile.
Scores -23 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
518.52mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (3.7g)-1
Sodium (518.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 24
PEBBLES SWEETENED RICE CEREAL, FRUITY receives a FoodScore of 24/100, placing it in the 'Avoid' category. The primary factor driving this low score is its substantial added sugar content, at 23.31g per 100g, which incurs a significant penalty. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) contributes to 3.7g of saturated fat per 100g, adding a minor penalty. Furthermore, the product's sodium content of 518.52mg per 100g also contributes to a penalty. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty. While the cereal is fortified with several vitamins and minerals, including high levels of Vitamin A, Vitamin B12, Iron, and Zinc, these bonuses are not sufficient to offset the penalties from added sugar, saturated fat, sodium, and its ultra-processed classification. In contrast, a baseline like plain rolled oats provides whole grains and fiber without added sugars or the processing level seen in PEBBLES.
Health benefits
What the nutrients in pebbles sweetened rice cereal, fruity actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
PEBBLES SWEETENED RICE CEREAL, FRUITY is fortified with several important vitamins and minerals. Per 100g, it provides 309% of the Daily Value for Vitamin A and 232% for Vitamin B12, along with 37% for Iron and 51% for Zinc. These nutrients play crucial roles in various bodily functions, including immune health, vision, and energy metabolism. While the cereal contains significant added sugar, these fortifications can help address potential dietary gaps for individuals who might otherwise lack these specific micronutrients.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, PEBBLES cereal offers a convenient solution. Its ready-to-eat format requires minimal preparation, making it suitable for busy mornings. While its nutritional profile is not ideal for daily consumption, its ease of use can be a factor for those with limited time. Pairing it with other nutrient-dense foods can help create a more balanced meal, leveraging its convenience without relying solely on its nutritional content.
Provides Energy
With 407.41 calories per 100g, this cereal provides a rapid source of energy, primarily from its carbohydrate content, including sugar. This can be beneficial for individuals needing quick energy, such as before certain physical activities or to break a fast. However, due to the high amount of added sugar, this energy release may be quick, potentially leading to a subsequent energy crash. Balancing this with protein and fiber can help moderate the energy response.
PEBBLES SWEETENED RICE CEREAL, FRUITY scores 24/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
PEBBLES SWEETENED RICE CEREAL, FRUITY is typically consumed as a breakfast cereal with milk. A common serving size is 0.75 cup. Due to its high added sugar content, it's important to consider portion control and balance it with other foods.
Combine with unsweetened milk (dairy or plant-based) and a handful of berries to add fiber and natural sweetness.
Use a smaller portion than recommended, perhaps half a serving, and supplement with a source of protein like Greek yogurt or a hard-boiled egg.
Consider this cereal as an occasional treat rather than a daily breakfast staple to manage added sugar intake.
Mix a small amount into plain oatmeal or unsweetened yogurt for a textural contrast and a touch of sweetness without overdoing it.
Things to keep in mind
Consumers should be aware of the artificial colors present in PEBBLES SWEETENED RICE CEREAL, FRUITY, including Red 40, Yellow 6, Blue 1, and Yellow 5. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities. The high added sugar content is a significant concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of BHA (butylated hydroxyanisole) is a preservative used to help protect flavor. The product contains rice, which is not a common allergen, but individuals with specific sensitivities to any listed ingredient should review the label carefully.
PEBBLES SWEETENED RICE CEREAL, FRUITY scores 24/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (23.31g per 100g) and status as an ultra-processed food are the primary reasons for its low score, despite being fortified with some vitamins and minerals.
How does PEBBLES FRUITY cereal compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, PEBBLES FRUITY cereal contains significantly more added sugar and lacks fiber. Even when compared to other sweetened cereals like General Mills' Cheerios Honey Nut, PEBBLES still has a high sugar content, though fortification levels can vary. It's important to check the nutrition facts for specific comparisons.
What is hydrogenated vegetable oil in this cereal?
The hydrogenated vegetable oil in PEBBLES cereal, specifically coconut and palm kernel oils, is a source of saturated fat. Hydrogenation is a process that makes oils more solid and stable. While this product contains 3.7g of saturated fat per 100g, it is declared to have 0g trans fat.
What is a reasonable portion size for PEBBLES FRUITY cereal?
The manufacturer's suggested serving size is 0.75 cup. However, given the high added sugar content, a smaller portion might be more appropriate for those monitoring sugar intake. Pairing it with other nutrient-dense foods can help create a more balanced meal, even with a smaller serving.
Does this cereal contain whole grains?
The primary ingredient in PEBBLES SWEETENED RICE CEREAL, FRUITY is rice. The ingredient list does not specify 'whole grain rice,' and the product contains 0g of fiber per 100g. This indicates it is not a whole-grain cereal, unlike options such as shredded wheat or plain oatmeal.