PEBBLES SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary reason for this score is its significant amount of added sugar, totaling 33.8g per 100g, which incurs a substantial penalty. Ingredients like sugar, corn syrup, and dextrose contribute to this high sugar load. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. While the cereal does receive bonuses for being fortified with several micronutrients, including iron, zinc, Vitamin A, Vitamin B12, folate, and riboflavin, these benefits do not outweigh the penalties from added sugar and processing. The sodium content, at 482.76mg per 100g, also contributes a minor penalty. Compared to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or artificial ingredients, PEBBLES cereal is a nutritionally distinct option with a much higher degree of processing and added sweeteners.
What the nutrients in pebbles sweetened rice cereal with marshmallows and real cocoa, cocoa actually do for you, grounded in established dietary science.
This PEBBLES cereal is fortified with several vitamins, providing meaningful amounts of certain micronutrients. For example, it delivers 191% of the Daily Value for Vitamin A and 173% of the Daily Value for Vitamin B12 per 100g. These added vitamins can help address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-rich foods, making it a convenient source of specific micronutrients.
Beyond vitamins, this cereal also contributes to your intake of certain essential minerals. Per 100g, it offers 28% of the Daily Value for iron and 38% of the Daily Value for zinc. Iron is crucial for oxygen transport in the blood, while zinc plays a role in immune function and metabolism. For those looking to boost their intake of these specific minerals, this fortified cereal can be a contributing factor in their diet.
Due to its high carbohydrate and sugar content, PEBBLES cereal can provide a rapid source of energy. With 379.31 calories per 100g, it offers a quick caloric boost, which can be useful for individuals needing immediate energy, such as before a short burst of activity. The combination of rice and various sugars makes it a fast-acting fuel source, though the energy release may be rapid due to the simple carbohydrate profile.
PEBBLES cereal is typically consumed as a breakfast food, often with milk. A common serving size is 0.75 cup. Given its nutritional profile, it is best approached as an occasional treat rather than a daily dietary staple.
Consumers should be aware of the high added sugar content in PEBBLES SWEETENED RICE CEREAL, which is 33.8g per 100g. This level of sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The ingredient list also includes artificial flavor and several artificial colors (Yellows 5 & 6, Blue 1, Red 40), which some individuals choose to limit in their diet. The presence of gelatin means this product is not suitable for vegetarian or vegan diets. While the product is fortified, its ultra-processed nature means it lacks the beneficial compounds found in whole, unprocessed foods.