POP-TART FROSTED FUDGE TOASTER PASTRY scores 31/100 (Poor) due primarily to its **high added sugar content** and ultra-processed nature. While it provides some fortified micronutrients, these are offset by its overall nutritional profile.
This POP-TART SKU received a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 30g of added sugar per 100g, a significant factor in its low score.
The product is fortified with 20% DV of calcium and iron, and 111% DV of Vitamin A per 100g.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from whole grains.
Consider this product as an occasional treat rather than a regular breakfast item.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (6g)+2
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (30g)-25
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
The POP-TART FROSTED FUDGE TOASTER PASTRY achieved a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 30g per 100g, incurring a substantial penalty of -25 points. The presence of multiple sweeteners like sugar, corn syrup, and dextrose contributes to this. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients such as soybean and palm oil, polydextrose, and various emulsifiers. While the product does offer some positive attributes, including 6g of fiber and 6g of protein per 100g, these bonuses (+7 for fiber, +2 for protein) are not enough to counteract the penalties. It also provides fortified micronutrients, specifically 20% DV for calcium and iron, and 111% DV for Vitamin A, adding 8 points. However, when compared to a generic whole-grain equivalent, this POP-TART SKU contains significantly more added sugar and is lower in naturally occurring nutrients.
Health benefits
What the nutrients in pop-tart frosted fudge toaster pastry, frosted fudge actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This POP-TART product is fortified with several micronutrients, contributing to daily recommended intakes. Each 100g serving provides 20% of the Daily Value for calcium and iron, and a notable 111% of the Daily Value for Vitamin A. These additions can help address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-dense foods. While not a primary source, it can be a contributor to micronutrient intake in a varied diet.
Provides Dietary Fiber
Despite being a processed pastry, this SKU contains 6g of fiber per 100g, which is a positive attribute. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The inclusion of whole wheat flour as a primary ingredient, along with polydextrose, likely contributes to this fiber content. For individuals looking to increase their fiber intake, this product offers a modest amount, though it should be considered within the context of its overall nutritional profile.
Convenient Energy Source
With 360 calories per 100g, this POP-TART pastry provides a quick source of energy. Its convenience makes it an option for individuals needing a rapid calorie boost, such as before or after physical activity, or when time for meal preparation is limited. The combination of carbohydrates from sugars and flour, along with fats from soybean and palm oil, contributes to its energy density. However, the source of these calories should be noted, as a significant portion comes from added sugars.
POP-TART FROSTED FUDGE TOASTER PASTRY scores 31/100 (Poor) due primarily to its high added sugar content and ultra-processed nature. While it provides some fortified micronutrients, these are offset by its overall nutritional profile.
How to eat it
POP-TART pastries are commonly consumed as a quick breakfast item or snack, often toasted. A typical serving is one pastry, though some may consume two. Due to its high added sugar content, it's important to consider portion sizes and frequency of consumption.
To improve the nutritional balance, pair one pastry with a source of lean protein like Greek yogurt or a hard-boiled egg.
Consider consuming only half a pastry at a time to reduce the intake of added sugars and calories.
For a more nutrient-dense breakfast, swap this for whole-grain toast with avocado and an egg, or oatmeal with fruit and nuts.
Limit consumption to occasional treats rather than a daily breakfast staple to manage added sugar intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and is not gluten-free. The ingredient list also includes gelatin, which may be a concern for those following vegetarian or vegan diets. The high added sugar content, at 30g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Additionally, the presence of soybean and palm oil contributes to the fat content, and while trans fats are 0g, the saturated fat content should be considered in the context of overall dietary fat intake. Consumers with allergies to soy should also be aware of the presence of soybean oil.
This POP-TART SKU scores 31/100, indicating a poor nutritional profile. While it is fortified with some vitamins and minerals like Vitamin A, calcium, and iron, its high added sugar content and ultra-processed nature mean it does not align with recommendations for a healthy daily food choice. It is best considered an occasional treat.
How does POP-TART compare to other breakfast pastries?
Compared to a generic whole-grain equivalent, this POP-TART SKU contains significantly more added sugar and is lower in naturally occurring nutrients. For example, a whole-grain waffle with fruit would offer more fiber and less added sugar. Compared to a product like a Nature Valley Granola Bar, the POP-TART may have similar sugar levels but often less fiber and protein, making the granola bar a potentially better choice for sustained energy.
What is polydextrose, and why is it in this product?
Polydextrose is a synthetic polymer of glucose often used as a food additive. In this POP-TART, it likely functions as a bulking agent, stabilizer, and a source of dietary fiber. It contributes to the texture and can help increase the fiber content without adding significant calories or sugar.
What is a reasonable portion size for this POP-TART?
The declared serving size is one pastry. Given its 360 calories and 30g of added sugar per 100g, consuming one pastry means a significant intake of added sugars. For moderation, consider consuming half a pastry or reserving a full pastry for an occasional treat rather than a daily breakfast.
Can this POP-TART be part of a weight management diet?
Due to its calorie density and high added sugar content, this POP-TART SKU is not an ideal choice for regular consumption in a weight management diet. While it can fit into a diet in moderation, prioritizing foods with higher nutrient density and lower added sugars would be more beneficial for weight management goals.