POST SWEETENED RICE CEREAL, REAL COCOA scores 23/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low FoodScore.
This POST cereal scores 23/100, placing it in the 'Avoid' category.
It provides 35% DV of iron and 47% DV of zinc per 100g serving.
A 100g serving contains 24.14g of added sugar and 586.21mg of sodium.
Compared to plain rolled oats, this is a NOVA 4 ultra-processed food.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
POST SWEETENED RICE CEREAL, REAL COCOA receives a FoodScore of 23 out of 100, indicating it is an 'Avoid' choice. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. With 24.14g of added sugar per 100g, it incurs a significant penalty of -25 points. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) contributes to its saturated fat content, although the amount is not a primary penalty driver for this specific SKU. Additionally, the cereal is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. While it does receive a +10 bonus for being fortified with several micronutrients like iron, zinc, Vitamin A, and Vitamin B12, these benefits are outweighed by the penalties. In contrast, a baseline like plain rolled oats, which is a whole grain and contains no added sugar or sodium, would score significantly higher due to its fiber content and minimal processing.
Health benefits
What the nutrients in post sweetened rice cereal, real cocoa actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This POST cereal is fortified with several important micronutrients. A 100g serving provides 35% DV of iron and 47% DV of zinc, which are crucial for immune function and oxygen transport in the body. It also delivers 288% DV of Vitamin A and 215% DV of Vitamin B12, supporting vision and nerve health. These added vitamins and minerals can help address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-dense foods.
Quick and Convenient Meal Option
For individuals with limited time, this cereal offers a rapidly prepared breakfast or snack option. Its convenience can be beneficial in situations where cooking is not feasible, providing a source of calories and some essential nutrients without extensive preparation. While not a primary health benefit, the ease of access and quick consumption can be a practical advantage for those with busy schedules or specific dietary needs requiring readily available food.
Energy Source for Active Individuals
The carbohydrate content in POST SWEETENED RICE CEREAL, REAL COCOA can serve as a quick energy source, particularly for active individuals or those needing a rapid glycogen refill. The combination of rice and sugar provides readily available glucose, which can be beneficial before or after physical activity. While the added sugar content is high, in specific contexts of high energy expenditure, it can contribute to meeting caloric needs.
POST SWEETENED RICE CEREAL, REAL COCOA scores 23/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low FoodScore.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk, or as a dry snack. A common portion size is around 0.75 cup, but many consumers may pour larger amounts. The primary pitfall is the high added sugar content, which can quickly accumulate if consumed in large servings or multiple times a day.
To mitigate the added sugar content, combine a smaller portion of this cereal with plain, unsweetened yogurt or a higher-fiber, lower-sugar cereal.
Pair with fresh fruit like berries or sliced banana to add dietary fiber and natural sweetness, which can help balance the overall nutritional profile.
Use this cereal as an occasional treat rather than a daily staple to help manage overall added sugar intake in your diet.
Consider mixing with a handful of nuts or seeds to introduce healthy fats and protein, which can increase satiety and nutrient density.
Be mindful of portion sizes; measuring out the recommended 0.75 cup can help prevent overconsumption of added sugars and calories.
Things to keep in mind
Consumers should be aware of the hydrogenated vegetable oil (coconut and palm kernel oils) in this product, which contributes to its saturated fat content. While the total fat is low per 100g, the saturated fat is 3.45g, which should be considered in the context of daily intake. The high sodium content (586.21mg per 100g) is also a factor for individuals monitoring their sodium intake, such as those with hypertension. The presence of caramel color and natural and artificial flavor indicates a highly processed food. Individuals with sensitivities to food colors or artificial flavors should be aware. For children, the combination of high added sugar and sodium suggests moderation is key.
Is POST SWEETENED RICE CEREAL, REAL COCOA healthy?
POST SWEETENED RICE CEREAL, REAL COCOA scores 23/100, placing it in the 'Avoid' category. While it is fortified with some micronutrients like iron and zinc, its high added sugar (24.14g/100g) and sodium content (586.21mg/100g) are significant nutritional drawbacks. It is classified as an ultra-processed food (NOVA 4).
How does POST SWEETENED RICE CEREAL, REAL COCOA compare to other cereals?
Compared to a whole-grain, unsweetened option like plain rolled oats, this POST cereal contains significantly more added sugar and sodium, and no fiber. For a similar category, a plain rice cereal like Kellogg's Rice Krispies (original, unsweetened) would have less added sugar, though it would still be a refined grain.
What is hydrogenated vegetable oil, and should I be concerned?
Hydrogenated vegetable oil in this cereal (coconut and palm kernel oils) is a source of saturated fat. While trans fats are typically the primary concern with hydrogenated oils, the label states 0g trans fat. However, these oils are often used in ultra-processed foods and contribute to the overall saturated fat intake, which should be monitored for heart health.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Sticking to this portion can help manage the intake of added sugars and sodium. Many consumers tend to pour larger servings, which would increase the nutritional impact. Pairing it with other foods can help make a smaller portion more satisfying.
Can this cereal be part of a balanced diet?
Due to its high added sugar and ultra-processed nature, POST SWEETENED RICE CEREAL, REAL COCOA is best consumed in moderation as an occasional treat. It can fit into a balanced diet if overall intake of added sugars and processed foods is low, and it is balanced with plenty of whole, unprocessed foods.