PUBLIX DELI PEPPER-COATED SALAMI receives a FoodScore of 31/100 (Poor). Its score is primarily driven by its high sodium and saturated fat content.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
A serving contains 1571.43mg of sodium, contributing significantly to daily intake.
It provides 21.39g of protein per 100g, a notable positive.
As a NOVA class 3 processed meat, it differs significantly from a whole-grain equivalent.
Consume in very small portions to manage sodium and saturated fat intake.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1571.4mg)-9
Processed (NOVA 3)-5
Why it scores 31
PUBLIX DELI PEPPER-COATED SALAMI earns a FoodScore of 31 out of 100, which is considered poor. The primary factors contributing to this low score are its high levels of sodium and saturated fat. Per 100g, this product contains 1571.43mg of sodium, leading to a significant penalty of 9 points. Additionally, the 10.71g of saturated fat per 100g results in a substantial penalty of 15 points. The product is also classified as NOVA class 3, indicating it is processed, which incurs a 5-point penalty. On the positive side, the PUBLIX DELI salami provides 21.39g of protein per 100g, earning a bonus of 10 points. Ingredients like sea salt and celery powder contribute to the overall sodium content. Compared to a generic whole-grain equivalent, which would typically offer fiber and lower levels of saturated fat and sodium, this salami presents a less favorable nutritional choice.
Health benefits
What the nutrients in publix deli pepper-coated salami actually do for you, grounded in established dietary science.
Source of Protein
This product is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety and muscle maintenance. While this salami offers protein, it's important to consider its other nutritional components.
Convenient Food Option
PUBLIX DELI PEPPER-COATED SALAMI offers convenience as a ready-to-eat food item. It requires no preparation, making it a quick option for adding to meals or snacks. This can be useful for individuals with limited time for cooking or those seeking easily portable protein sources. However, its convenience should be balanced against its nutritional profile, particularly its high sodium and saturated fat content.
Flavor Enhancement
The distinctive flavor profile of pepper-coated salami can enhance the palatability of various dishes. Ingredients like garlic and black pepper contribute to its savory taste, which can make meals more enjoyable. When used in small quantities, it can add depth of flavor to salads, sandwiches, or charcuterie boards without significantly increasing the intake of less desirable nutrients.
PUBLIX DELI PEPPER-COATED SALAMI receives a FoodScore of 31/100 (Poor). Its score is primarily driven by its high sodium and saturated fat content.
How to eat it
Salami is typically consumed in small portions as part of a sandwich, charcuterie board, or as a snack. Due to its concentrated flavor and nutrient density, it's rarely eaten as a main dish. Common pitfalls include consuming large quantities, which can quickly lead to excessive intake of sodium and saturated fat.
Pair with fresh vegetables and whole-grain crackers to add fiber and micronutrients, balancing the meal.
Use very thin slices and limit to one or two per serving to control sodium and fat intake.
Consider using it as a flavor accent in dishes like salads or pasta, rather than a primary protein source.
Combine with lean protein sources like chicken or turkey to create a more balanced protein intake.
Things to keep in mind
This product contains a high amount of sodium, with 1571.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume PUBLIX DELI PEPPER-COATED SALAMI with caution and in very limited quantities. The ingredient celery powder is often used as a natural source of nitrates, which can convert to nitrites and contribute to the product's preservation and color, similar to synthetic nitrates. While generally recognized as safe, some individuals may prefer to limit intake of cured meats. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern for heart health.
PUBLIX DELI PEPPER-COATED SALAMI has a FoodScore of 31/100, indicating a poor nutritional profile. It is high in sodium and saturated fat, which are nutrients to limit for most Americans. While it provides protein, it's not considered a healthy choice for regular consumption due to these factors.
How does PUBLIX DELI PEPPER-COATED SALAMI compare to other cured meats?
Compared to other cured meats like Oscar Mayer Hard Salami, PUBLIX DELI PEPPER-COATED SALAMI's nutritional profile is broadly similar, often featuring high levels of sodium and saturated fat. Most products in the cured meat category are NOVA class 3 or 4 processed foods, and should be consumed in moderation as part of a balanced diet.
What is the role of 'celery powder' in this salami?
Celery powder in salami serves as a natural curing agent. It contains naturally occurring nitrates that convert to nitrites, which help preserve the meat, inhibit bacterial growth, and contribute to its characteristic color and flavor. It functions similarly to synthetic sodium nitrite.
What is a reasonable portion size for this salami?
Given its high sodium and saturated fat content, a reasonable portion size would be very small, perhaps one or two thin slices. This helps to minimize the intake of these nutrients while still allowing for the enjoyment of its flavor. Always consider your overall daily intake of sodium and saturated fat.
Can this salami be part of a low-carb diet?
Yes, PUBLIX DELI PEPPER-COATED SALAMI is naturally low in carbohydrates as it contains 0g of fiber and 0g of added sugar. This makes it suitable for individuals following low-carb or ketogenic diets. However, its high sodium and saturated fat content still warrant careful consideration within any dietary plan.