PURELY ELIZABETH Blueberry Hemp Granola receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content** and **saturated fat from coconut oil**.
This granola scores 23/100, indicating it is an 'Avoid' choice.
It provides 6.7g of fiber and 10g of protein per 100g serving.
A significant concern is the 16.7g of added sugar per 100g.
Compared to plain rolled oats, this product is considerably more processed and higher in sugar.
Consider this product as an occasional topping rather than a primary breakfast component.
Scores -34 points above the grain category average (57/100 across 177 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (11.7g)-15
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 23
PURELY ELIZABETH Blueberry Hemp Granola scores 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar (16.7g per 100g), which contributes significantly to penalties. The use of coconut sugar and sugar in the dried blueberries adds to this total. Additionally, the product contains 11.67g of saturated fat per 100g, primarily from raw virgin coconut oil, incurring another substantial penalty. While it receives bonuses for its 6.7g of fiber and 10g of protein per 100g, and a small bonus for iron (19% DV), these are outweighed by the penalties. The NOVA class 3 designation, indicating a processed food, also contributes a penalty. Compared to plain rolled oats, which are a whole, unprocessed grain, this PURELY ELIZABETH granola is a more calorie-dense option with considerably higher added sugar and saturated fat.
Health benefits
What the nutrients in purely elizabeth blueberry hemp granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to daily fiber intake goals. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like gluten-free oats, sunflower seeds, and chia seeds. Incorporating fiber-rich foods into the diet supports regular bowel movements and overall gut function.
Contains Plant-Based Protein
With 10g of protein per 100g, this product offers a notable amount of plant-based protein. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. The protein in this granola is derived from ingredients such as hemp seeds, quinoa flakes, and oats, making it a suitable option for those seeking plant-based protein sources.
Provides Micronutrients
PURELY ELIZABETH Blueberry Hemp Granola contributes some essential micronutrients, including 19% DV for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. The product also contains 9% DV for potassium. These micronutrients are naturally present in the whole food ingredients like sunflower seeds and oats.
PURELY ELIZABETH Blueberry Hemp Granola receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content and saturated fat from coconut oil.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. Due to its calorie density, typical portions are often smaller than a full bowl of cereal. It can also be eaten as a snack straight from the bag.
To manage added sugar and saturated fat, use this granola as a small topping (e.g., 1/4 cup) on plain Greek yogurt or oatmeal.
Pair with fresh fruit like berries or sliced banana to add more vitamins and fiber without increasing added sugar.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the overall sugar content per serving.
Portion control is key; measure out your serving to avoid overconsumption of calories, added sugar, and saturated fat.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while this product uses gluten-free oats, cross-contamination can occur if not certified. The product contains tree nuts (coconut), which is a common allergen. Those monitoring their intake of added sugars, such as individuals with diabetes or those aiming for weight management, should be mindful of the 16.7g of added sugar per 100g. The saturated fat content from coconut oil should also be considered within daily dietary limits, especially for individuals concerned about cardiovascular health.
Is PURELY ELIZABETH Blueberry Hemp Granola healthy?
PURELY ELIZABETH Blueberry Hemp Granola scores 23/100, indicating it is an 'Avoid' choice. While it provides fiber and protein, its high added sugar (16.7g/100g) and saturated fat (11.67g/100g) content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in small, controlled portions.
How does PURELY ELIZABETH Blueberry Hemp Granola compare to other granolas?
Compared to many other granolas on the market, PURELY ELIZABETH Blueberry Hemp Granola's nutritional profile is similar in terms of its calorie and sugar density. For example, some Nature Valley granolas might have comparable or even higher added sugar. However, compared to a less processed option like plain rolled oats, this product has significantly more added sugar and saturated fat.
What is coconut sugar, and is it better than regular sugar?
Coconut sugar is a natural sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and carbohydrates. While it may contain trace minerals, it is still considered an added sugar by dietary guidelines and should be consumed in moderation, as it contributes to the product's overall sugar content.
What is a reasonable portion size for this granola?
The declared serving size is 30g (1 bar), which provides about 130 calories, 5g of protein, 2g of fiber, 5g of added sugar, and 3.5g of saturated fat. For a snack or topping, a 30g portion is a reasonable starting point. Consuming larger portions will significantly increase your intake of calories, added sugar, and saturated fat.
Can I eat PURELY ELIZABETH Blueberry Hemp Granola every day?
Given its FoodScore of 23/100 and its high added sugar and saturated fat content, daily consumption, especially in large portions, may not align with dietary guidelines for a balanced diet. It is best enjoyed occasionally or in small amounts as a component of a meal, rather than a daily staple.