PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT
PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA receives a FoodScore of 32/100 (Poor), primarily due to its **high levels of added sugar and saturated fat**.
This granola has a FoodScore of 32/100, indicating a Poor nutritional rating.
It provides 10g of fiber and 10g of protein per 100g, contributing positively to satiety.
A significant concern is the 14g of added sugar and 10g of saturated fat per 100g.
Compared to plain rolled oats, this product is higher in calories, added sugar, and fat.
Consider portion control due to its calorie density and NOVA class 3 processing.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (10g)-14
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 32
PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA scores 32 out of 100, placing it in the Poor category. The product receives bonuses for its fiber content, with 10g per 100g, and 10g of protein, which are positive attributes for satiety and digestive health. It also gains a small bonus for its iron content (20% DV). However, these benefits are significantly outweighed by several penalties. The primary deductions come from its 14g of added sugar per 100g, sourced from ingredients like organic coconut sugar and organic maple syrup, and 10g of saturated fat per 100g, likely from the organic raw virgin coconut oil. The sodium content of 400mg per 100g also incurs a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. In comparison to a baseline of plain rolled oats, PURELY ELIZABETH. granola contains considerably more added sugar and saturated fat, contributing to its lower FoodScore.
Health benefits
What the nutrients in purely elizabeth. maple walnut probiotic granola, maple walnut actually do for you, grounded in established dietary science.
Supports Digestive Health
This granola contains probiotic cultures, specifically Bacillus Coagulans GBI-30 6086, which can contribute to gut health. Probiotics are beneficial bacteria that, when consumed in adequate amounts, may help maintain a balanced gut microbiome. The presence of inulin, a type of fiber, also acts as a prebiotic, feeding these beneficial bacteria. Regular intake of probiotics and prebiotics can support digestive regularity and overall gut function.
Source of Dietary Fiber
PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA provides 10g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is essential for digestive health, helping to regulate bowel movements and promote satiety. The fiber comes from ingredients like organic gluten-free oats, sunflower seeds, and chia seeds. Adequate fiber intake is also associated with better blood sugar management and cholesterol levels.
Provides Plant-Based Protein
With 10g of protein per 100g, this granola offers a moderate amount of plant-based protein. Protein is crucial for muscle repair, immune function, and maintaining satiety. The protein content is derived from ingredients such as organic gluten-free oats, walnuts, sunflower seeds, and organic quinoa flakes. Including protein in breakfast can help manage hunger throughout the morning.
PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA receives a FoodScore of 32/100 (Poor), primarily due to its high levels of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It is also often eaten as a snack. A typical serving size is 1/3 cup, which is a relatively small volume for its calorie density.
Combine with plain Greek yogurt to boost protein intake and balance the sweetness.
Use as a topping for fresh fruit, such as berries or sliced bananas, to add fiber and micronutrients.
Measure your portion carefully; a 1/3 cup serving is easy to exceed, leading to higher calorie and added sugar intake.
Mix with unsweetened rolled oats to reduce the overall added sugar and saturated fat per serving.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains walnuts and is likely manufactured on equipment that processes other tree nuts. The presence of organic raw virgin coconut oil contributes to the 10g of saturated fat per 100g, which is a notable amount for those monitoring their intake for cardiovascular health. While the product contains probiotic cultures, individuals with certain digestive sensitivities, such as IBS, might find the inulin to be a trigger for discomfort in larger quantities. The overall added sugar content is also a consideration for individuals managing blood sugar levels.
Is PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA healthy?
PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA has a FoodScore of 32/100 (Poor). While it offers fiber, protein, and probiotics, its high added sugar and saturated fat content contribute to a lower nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to some other granolas on the market, such as KIND Healthy Grains Granola, PURELY ELIZABETH. granola has similar levels of fiber and protein. However, its added sugar and saturated fat content can be higher than some less processed options or plain rolled oats. Always check the nutrition label for specific comparisons.
What is 'organic coconut sugar' and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and fructose. While it may contain trace minerals, it is still considered an added sugar and should be consumed in moderation, as it contributes to the overall sugar content of the product.
What is a recommended portion size for this granola?
The recommended serving size for PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA is 1/3 cup. This portion provides a specific amount of calories, added sugar, and fat. It is important to measure your serving to manage your intake, especially given its calorie density.
Can this granola be part of a gluten-free diet?
Yes, PURELY ELIZABETH. MAPLE WALNUT PROBIOTIC GRANOLA is made with organic gluten-free oats and other naturally gluten-free ingredients. This makes it suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. Always check for third-party gluten-free certification if cross-contamination is a concern.