PURELY ELIZABETH Original Ancient Grain Granola scores 20/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat levels**.
This granola has a FoodScore of 20/100, placing it in the 'Avoid' category.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 6.7g of fiber per 100g, this product offers a moderate amount of dietary fiber.
Compared to plain rolled oats, this granola is a NOVA class 3 processed food with higher sugar and fat.
Consider portion control due to 433 calories per 100g, or about 130 calories per 30g serving.
Scores -37 points above the grain category average (57/100 across 177 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (11.7g)-15
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 20
PURELY ELIZABETH Original Ancient Grain Granola receives a FoodScore of 20 out of 100. This score is largely influenced by its nutritional profile, particularly the amount of added sugar and saturated fat. The product contains 20g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 11.67g of saturated fat per 100g, likely from the raw virgin coconut oil, contributes another -15 points. While it gains points for its fiber content (6.7g, +8 points) and protein (10g, +6 points), these are not enough to offset the penalties. The presence of iron (19% DV) adds a minor +2 points. The NOVA class 3 designation, indicating it is a processed food, also results in a -5 point penalty. Compared to plain rolled oats, which are a whole, unprocessed grain, this PURELY ELIZABETH granola has a much higher caloric density and significantly more added sugar and saturated fat.
Health benefits
What the nutrients in purely elizabeth original ancient grain granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in your diet supports overall gut health. A 30g serving offers about 2g of fiber, which is a modest contribution to the recommended daily intake.
Contains Whole Grains and Seeds
The product is made with gluten-free oats, sunflower seeds, puffed amaranth, quinoa flakes, and chia seeds. These ingredients contribute to the granola's fiber and protein content, as well as providing various micronutrients like iron. Whole grains and seeds are recognized for their role in a balanced diet, offering a range of vitamins and minerals.
Provides Some Essential Minerals
PURELY ELIZABETH Original Ancient Grain Granola offers some essential minerals. Per 100g, it provides 19% DV of iron and 9% DV of potassium. Iron is crucial for oxygen transport in the body, while potassium plays a role in maintaining fluid balance and blood pressure. These contributions can help meet daily micronutrient needs.
PURELY ELIZABETH Original Ancient Grain Granola scores 20/100 (Avoid) primarily due to its high added sugar content and saturated fat levels.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It can also be eaten as a snack on its own. Due to its caloric density, portion control is key.
Combine a small portion of granola (e.g., 30g) with plain Greek yogurt and fresh berries to add protein and reduce overall added sugar per serving.
Use this granola as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a large bowl of granola by itself.
Measure your serving size to manage calorie and added sugar intake effectively, as a typical serving is 30g.
Consider this granola as an occasional treat or a component of a larger, balanced meal, rather than a daily staple.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains coconut, which is botanically a fruit but is considered a tree nut by the FDA for labeling purposes. While the ingredient list specifies 'gluten-free oats', those with severe gluten sensitivities should always verify cross-contamination protocols if this is a critical concern. The high added sugar content and saturated fat from raw virgin coconut oil may be a consideration for individuals monitoring their intake for cardiovascular health or blood sugar management. There are no artificial colors, flavors, or preservatives listed.
Is PURELY ELIZABETH Original Ancient Grain Granola healthy?
This granola has a FoodScore of 20/100, indicating it is in the 'Avoid' category. While it contains beneficial ingredients like whole grains and seeds, its high added sugar (20g/100g) and saturated fat content contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does PURELY ELIZABETH granola compare to other granolas?
Compared to some other granolas on the market, such as KIND Granola, PURELY ELIZABETH Original Ancient Grain Granola has a similar caloric density but may vary in its specific nutrient profile. Many granolas tend to be high in added sugar and fat. Always check the Nutrition Facts label for specific comparisons on added sugar, fiber, and saturated fat.
What is coconut sugar and how does it affect the nutritional value?
Coconut sugar is a natural sweetener derived from the sap of the coconut palm. While it is often marketed as a healthier alternative to refined sugar, it is still an added sugar and contributes calories and sugar to the diet. Nutritionally, it is very similar to regular table sugar and should be consumed in moderation.
What is a reasonable portion size for this granola?
The declared serving size is 30g, which provides approximately 130 calories, 6g of added sugar, and 3.5g of saturated fat. Sticking to this recommended serving size is important for managing your intake of calories, added sugars, and saturated fat. Larger portions will significantly increase these amounts.
Can this granola be part of a gluten-free diet?
Yes, this granola is made with gluten-free oats and other naturally gluten-free ingredients. This makes it suitable for individuals following a gluten-free diet. Always ensure that the product carries appropriate gluten-free certifications if you have a severe gluten sensitivity or celiac disease.