PURELY ELIZABETH. PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA scores 31/100 (Poor) due to its notable contributions of added sugar and saturated fat, despite providing some beneficial fiber and protein.
This PURELY ELIZABETH. granola has a FoodScore of 31/100, indicating a Poor nutritional rating.
It provides 16.7g of protein and 6.7g of fiber per 100g, contributing positively to nutrient intake.
A significant concern is the 14g of added sugar and 13.3g of saturated fat per 100g.
Compared to plain rolled oats, this product is higher in calories, fat, and added sugar.
Consider this product as an occasional topping rather than a primary breakfast component due to its nutrient density.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
416.67mg
18% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (14g)-18
Saturated fat (13.3g)-15
Sodium (416.7mg)-1
Processed (NOVA 3)-5
Why it scores 31
PURELY ELIZABETH. PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA receives a FoodScore of 31 out of 100, classifying it as 'Poor'. This score is influenced by several factors. On the positive side, the product earns 8 bonus points for its 6.7g of fiber per 100g, and an additional 10 points for its 16.7g of protein per 100g, both of which are notable contributions. It also gains 2 points for its iron content. However, these benefits are significantly offset by several penalties. The presence of 14g of added sugar per 100g, primarily from organic coconut sugar, results in a substantial 18-point deduction. Furthermore, the 13.3g of saturated fat per 100g leads to a 15-point penalty. The sodium content of 416.7mg per 100g incurs a minor 1-point penalty. As a NOVA class 3 product, indicating it is processed, it receives a 5-point deduction. When compared to a baseline of plain rolled oats, PURELY ELIZABETH. granola is considerably higher in calories, total fat, saturated fat, and added sugar, making it a more energy-dense option.
Health benefits
What the nutrients in purely elizabeth. pumpkin spice grain-free superfood granola, pumpkin spice actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. The fiber in this product comes from ingredients like organic pumpkin seeds, organic sunflower seeds, and organic chia seeds.
Contribution to Protein Intake
With 16.7g of protein per 100g, PURELY ELIZABETH. PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA can help increase protein consumption. Protein is essential for muscle repair and growth, and plays a role in satiety. The protein content in this granola is primarily derived from the various nuts and seeds, such as cashews, organic pumpkin seeds, and organic sunflower seeds, making it a suitable option for those looking to boost their protein intake from plant-based sources.
Provides Micronutrients
This product offers some essential micronutrients, notably 6mg of iron per 100g, which is 33% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the inclusion of various seeds and nuts contributes to its mineral profile, supporting overall bodily functions. The iron content can be a beneficial addition to a balanced diet.
PURELY ELIZABETH. PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA scores 31/100 (Poor) due to its notable contributions of added sugar and saturated fat, despite providing some beneficial fiber and protein.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. Due to its energy density, typical serving sizes are often smaller than other cereals. It can also be eaten as a snack on its own.
Pair with plain Greek yogurt and fresh berries to add probiotics and additional fiber while moderating portion size.
Use as a crunchy topping for oatmeal or smoothie bowls, rather than eating a large bowl on its own, to control calorie and added sugar intake.
Combine with unsalted nuts and seeds to create a custom trail mix, allowing for greater control over ingredients and nutrient balance.
Measure out a 1/3 cup serving to help manage the intake of calories, added sugar, and saturated fat.
Things to keep in mind
This PURELY ELIZABETH. granola contains several tree nuts, specifically cashews and almonds, which are common allergens. Individuals with nut allergies should avoid this product. The product's relatively high content of added sugar and saturated fat means it should be consumed in moderation, especially by individuals monitoring their intake for conditions such as diabetes or cardiovascular health concerns. While the ingredients are generally recognizable, the overall formulation as a NOVA class 3 processed food suggests it is not a whole, unprocessed food. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is PURELY ELIZABETH. PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA healthy?
This product has a FoodScore of 31/100 (Poor). While it offers beneficial protein and fiber, its high levels of added sugar and saturated fat contribute to its lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to many conventional granolas, PURELY ELIZABETH. granola may offer a higher protein and fiber content due to its seed and nut base. However, its added sugar and saturated fat levels are still significant. For instance, some granolas like KIND Healthy Grains may have similar nutritional profiles, while plain rolled oats offer a much lower sugar and fat option.
What is organic coconut sugar, and is it better than other sugars?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and fructose. While it may contain trace minerals, it is still considered an added sugar and should be consumed in moderation.
What is a recommended portion size for this granola?
The declared serving size is 1/3 cup. Adhering to this portion size is important for managing the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase the nutrient load from these components.
Can this granola be used as a meal replacement?
While this granola provides protein and fiber, it is not designed as a complete meal replacement on its own. For a more balanced meal, it should be combined with other food groups, such as a source of dairy or plant-based milk and fresh fruit, to ensure a broader spectrum of nutrients.