Quaker Corn Bran Crunch Toasted Corn Cereal scores 19/100 (Avoid) due to its significant **added sugar** content and the presence of **trans fat**.
This cereal received a FoodScore of 19/100, placing it in the 'Avoid' category.
A 100g serving contains 9.71g of fiber, contributing positively to its nutritional profile.
The primary nutritional concern is 14.15g of added sugar per 100g.
Compared to plain rolled oats, this product is significantly more processed (NOVA 3) and higher in added sugars.
Consider this cereal an occasional treat rather than a daily breakfast staple.
Scores -28 points above the grain category average (47/100 across 2269 foods).
Fiber
9.71g
35% of Daily Value
Protein
4.32g
9% of Daily Value
Added sugar
14.15g
28% of Daily Value
Sodium
571.05mg
25% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.2g)-18
Sodium (571.0mg)-2
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 19
Quaker Corn Bran Crunch Toasted Corn Cereal received a FoodScore of 19 out of 100, primarily due to its nutritional composition and processing level. While it gains 12 points for its 9.71g of fiber per 100g and 2 points for its iron content (82% DV), these are offset by several significant penalties. The product is penalized 18 points for its 14.15g of added sugar per 100g, which is a considerable amount. Additionally, it loses 2 points for its 571.05mg of sodium per 100g. A notable penalty of 20 points is applied due to the presence of trans fat, even in a small amount (0.01g). As a NOVA class 3 processed food, it incurs an additional 5-point penalty. The ingredient list includes sugar and coconut oil, which contribute to the added sugar and saturated fat content, respectively. Compared to a baseline of plain rolled oats, which are a whole, unprocessed grain, this Quaker cereal is significantly more processed and contains a much higher amount of added sugars and sodium.
Health benefits
What the nutrients in quaker corn bran crunch toasted corn cereal 10.5 ounce paper box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 9.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may aid in appetite regulation. The fiber in this Quaker product comes from sources like oat hull fiber and whole grain oat flour.
Good Source of Iron
Quaker Corn Bran Crunch is fortified with iron, providing 14.71mg per 100g, which is 82% of the Daily Value. Iron is an essential mineral vital for oxygen transport throughout the body as it is a key component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and helps prevent iron deficiency anemia. This fortification makes the cereal a convenient way to boost iron intake, especially for individuals at risk of deficiency.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this cereal offers a convenient solution. Its ready-to-eat format requires minimal preparation, fitting into busy morning routines. While its nutritional profile suggests moderation, its convenience can be a factor when time is limited. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Quaker Corn Bran Crunch Toasted Corn Cereal scores 19/100 (Avoid) due to its significant added sugar content and the presence of trans fat.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup (38g). Due to its added sugar content, it's best viewed as an occasional item rather than a daily staple. Portion control is key to managing its impact on overall diet.
To enhance the nutritional value, pair your serving with a source of protein like Greek yogurt or a handful of nuts.
Add fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake without adding more sugar.
Consider mixing a smaller portion of this cereal with a lower-sugar, whole-grain cereal to reduce the overall added sugar per bowl.
Use milk (dairy or fortified plant-based) to add calcium and vitamin D, which are not present in significant amounts in the cereal alone.
Things to keep in mind
Consumers should be aware of the added sugar content in Quaker Corn Bran Crunch, which is 14.15g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate load. The ingredient list also includes coconut oil, which contributes to the saturated fat content. While the amount of trans fat (0.01g per 100g) is very low, its presence is noted as a penalty in the FoodScore. The sodium content of 571.05mg per 100g is also a consideration for individuals monitoring their sodium intake. There are no common allergens explicitly declared on the label beyond what might be inferred from the ingredients like oats, but individuals with specific sensitivities should review the full ingredient list carefully.
Is Quaker Corn Bran Crunch Toasted Corn Cereal a healthy choice for breakfast?
With a FoodScore of 19/100, Quaker Corn Bran Crunch is not considered a top healthy choice for a daily breakfast. Its high added sugar content (14.15g per 100g) and the presence of trans fat are significant factors. While it provides fiber and iron, these benefits are outweighed by other nutritional concerns for regular consumption.
How does Quaker Corn Bran Crunch compare to other breakfast cereals?
Compared to a less processed option like plain rolled oats, Quaker Corn Bran Crunch has significantly more added sugar and sodium. When compared to other highly processed, sweetened cereals like Kellogg's Frosted Flakes, it may offer a similar profile in terms of added sugar, but its fiber content is a positive differentiator. Always check the nutrition facts for specific comparisons.
What is 'Oat Hull Fiber' and why is it in this cereal?
Oat hull fiber is a source of insoluble dietary fiber derived from the outer layer of the oat grain. It is included in this cereal to boost its fiber content, which contributes to digestive health and can help with satiety. This ingredient helps the product achieve its notable fiber bonus in the FoodScore.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup (38g) of cereal alone. Sticking to this portion size is advisable to manage the intake of added sugars and sodium. If you find this portion too small, consider supplementing with fresh fruit or a protein source rather than increasing the cereal portion.
Does this cereal contain whole grains?
Yes, the ingredient list includes whole grain oat flour, indicating that it contains some whole grains. However, it also contains corn flour and sugar as primary ingredients. While whole grains are beneficial, the overall nutritional profile, particularly the high added sugar, means it's not primarily a whole-grain product.