Quaker Simply Granola Oats, Apples, Cranberries & Almonds receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content** and the presence of trans fats.
This Quaker granola has a FoodScore of 23/100, indicating it is best consumed infrequently.
It provides 9.9g of fiber per 100g, contributing to daily fiber intake.
The product contains 19.15g of added sugar per 100g, a significant amount for a breakfast item.
Classified as NOVA 3 (processed), it contains more ingredients and processing than plain rolled oats.
Consider portion control, as a 1/2 cup serving still delivers a notable amount of added sugar.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
9.9g
35% of Daily Value
Protein
9.2g
18% of Daily Value
Added sugar
19.15g
38% of Daily Value
Sodium
46.94mg
2% of Daily Value
+
What it brings to the table
Fiber (9.9g)+12
Protein (9.2g)+5
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (19.1g)-25
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 23
Quaker Simply Granola Oats, Apples, Cranberries & Almonds scores 23/100, primarily penalized by its added sugar content and the presence of trans fat. With 19.15g of added sugar per 100g, this product contributes significantly to daily sugar intake, leading to a substantial penalty. While the ingredient list includes whole grains like whole grain rolled oats and whole grain rolled wheat, the formulation also contains brown sugar and sugar, which are sources of added sugars. The presence of trans fat, even in small amounts (0.11g per 100g), incurs a significant penalty due to its established health implications. On the positive side, the product receives bonuses for its fiber content (9.9g per 100g) and protein (9.2g per 100g), as well as certain micronutrients like iron and magnesium. However, these benefits are outweighed by the penalties, especially when compared to a baseline of plain rolled oats, which would have no added sugar or trans fats and would be classified as NOVA 1 (unprocessed). The NOVA 3 classification also contributes a penalty, reflecting its processed nature.
Health benefits
What the nutrients in quaker simply granola oats, apples, cranberries & almonds 24.4 ounce paper box actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This Quaker granola provides 9.9g of fiber per 100g, which is a significant contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet can also help manage blood sugar levels by slowing down the absorption of carbohydrates. This product's fiber comes from its whole grain oats and wheat, as well as added inulin.
Provides Essential Minerals
Quaker Simply Granola contains several important minerals, including 106mg of magnesium (25% DV) and 2.47mg of iron (14% DV) per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is crucial for oxygen transport in the blood and energy metabolism. These minerals are naturally present in the whole grains and almonds within the granola.
Source of Whole Grains
The primary ingredients in this granola are whole grain rolled oats and whole grain rolled wheat. Consuming whole grains is associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. Whole grains provide complex carbohydrates, fiber, and a range of vitamins and minerals. While this product contains added sugars, the presence of whole grains still offers nutritional advantages over refined grain options.
Quaker Simply Granola Oats, Apples, Cranberries & Almonds receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content and the presence of trans fats.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. It can also be eaten as a snack on its own. Due to its calorie and added sugar density, portion control is important.
Combine with plain Greek yogurt and fresh berries to add protein and reduce the overall sugar impact of your meal.
Use as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a full serving on its own, to manage portion size.
Mix with unsweetened nuts and seeds to create a more balanced snack with additional healthy fats and fiber.
Be mindful of the 1/2 cup serving size (49g) to avoid overconsumption of calories and added sugars.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and almonds, which are tree nuts. Individuals with allergies to these ingredients should avoid this product. The presence of trans fat, even in small amounts, is a nutritional concern, as trans fats are associated with increased risk of heart disease. The high added sugar content, at 19.15g per 100g, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While tocopherols are added to preserve freshness, they are generally recognized as safe.
Is Quaker Simply Granola Oats, Apples, Cranberries & Almonds a healthy breakfast option?
With a FoodScore of 23/100, this granola is not considered a top-tier healthy breakfast option. While it offers fiber and some minerals from whole grains, its high added sugar content and the presence of trans fat are significant nutritional drawbacks. For a healthier breakfast, consider options with less added sugar and fat.
How does Quaker Simply Granola compare to plain rolled oats?
Quaker Simply Granola is significantly more processed and contains much more added sugar than plain rolled oats. Plain rolled oats are a NOVA 1 (unprocessed) food, offering fiber and nutrients without added sugars or fats. This granola, while containing whole grains, includes brown sugar, canola oil, and other ingredients that increase its processing level and caloric density, making it a less optimal choice compared to plain oats.
What is 'inulin' in the ingredient list?
Inulin is a type of dietary fiber that is often added to foods to boost their fiber content. It is a prebiotic, meaning it can feed beneficial bacteria in the gut. While it contributes to the product's fiber count, some individuals may experience digestive discomfort, such as gas or bloating, from consuming inulin, especially in larger quantities.
Can I eat Quaker Simply Granola every day?
Given its FoodScore of 23/100 and high added sugar content, consuming Quaker Simply Granola daily may contribute to excessive sugar intake over time. It is best enjoyed in moderation or as an occasional treat rather than a daily staple. Prioritizing whole, unprocessed foods for daily consumption is generally recommended.
How does this granola compare to other popular granolas like Bear Naked?
Nutritional profiles vary widely among granola brands. Compared to some Bear Naked granolas, Quaker Simply Granola may have similar or different levels of added sugar, fiber, and fat. It's essential to check the nutrition facts panel for any specific granola product you are considering, as ingredients like different oils, sweeteners, and fruit/nut additions can significantly alter the overall nutritional value. Always compare the added sugar and fiber content per serving.