Nothing significantly penalised here. Well done.
RAY'S NEW YORK BAGELS BAGELS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its protein content, providing 10.1g per 100g, which contributes to satiety and muscle maintenance. Additionally, it earns points for its fiber content, with 3.8g per 100g, supporting digestive health. The ingredient list, featuring WHEAT FLOUR, water, salt, yeast, and onions, indicates a relatively simple formulation. Its NOVA class 2 designation, meaning it consists of processed culinary ingredients, also contributes positively to its score, as it is less processed than many other packaged grain products. There are no penalties for added sugar or unhealthy fats, as it contains 0g of both per 100g. However, it provides limited micronutrients, with 0% DV for potassium, magnesium, zinc, and several vitamins. Compared to a generic whole-grain equivalent, RAY'S NEW YORK BAGELS BAGELS offers a similar nutritional profile in terms of protein and fiber, but may lack the broader micronutrient spectrum often found in truly whole-grain products.
What the nutrients in ray's new york bagels bagels actually do for you, grounded in established dietary science.
This product provides 10.1g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a good source of protein like RAY'S NEW YORK BAGELS BAGELS into meals can help manage hunger throughout the day, especially when combined with other protein-rich foods.
With 3.8g of fiber per 100g, RAY'S NEW YORK BAGELS BAGELS can help you meet your daily fiber recommendations. Dietary fiber is important for digestive regularity and can play a role in maintaining healthy blood sugar levels. While not a primary source of fiber, this amount contributes meaningfully to the overall fiber content of a meal, especially when paired with fruits, vegetables, or other whole grains.
Classified as NOVA class 2, this product is considered a minimally processed culinary ingredient. This means it is made from basic ingredients with minimal industrial alteration, which is generally preferred over highly processed foods. Choosing products like RAY'S NEW YORK BAGELS BAGELS can be part of a dietary pattern that emphasizes less processed options, allowing for more control over added ingredients.
Bagels are a common breakfast or lunch item in the US, often consumed with spreads or as a sandwich base. A typical serving is one bagel, which is 2.8 ounces (approximately 79g). Be mindful of portion sizes and what you add to your bagel, as toppings can significantly impact the overall nutritional profile.
The ingredient list for RAY'S NEW YORK BAGELS BAGELS is relatively short and contains common ingredients such as WHEAT FLOUR, water, salt, yeast, and onions. There are no artificial colors, flavors, or preservatives listed. The primary allergen is wheat, as indicated by 'WHEAT FLOUR' in the ingredients, which is relevant for individuals with celiac disease or gluten sensitivity. The sodium content of 335.44mg per 100g is moderate; individuals monitoring their sodium intake should be mindful of portion sizes and the sodium content of other foods consumed throughout the day. Overall, this product does not present significant cautions beyond common dietary considerations.