REESE'S Peanut Butter Big Cup receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 9/100 (Avoid).
Contains 47.1g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 11.76g of protein per 100g, a notable amount for a sweet snack.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -7 points above the sweet category average (16/100 across 71 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
47.1g
94% of Daily Value
Sodium
338.24mg
15% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (47.1g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The REESE'S Peanut Butter Big Cup scores 9/100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, which stands at 47.1g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points. Additionally, the saturated fat content of 10.29g per 100g contributes a -14 point penalty. While the product does offer some protein (11.76g) and a small amount of fiber (2.9g), these bonuses (+7 and +2 respectively) are significantly outweighed by the penalties. The presence of ingredients like sugar, dextrose, and corn syrup early in the ingredient list highlights the high sugar load. Compared to a generic unbranded peanut butter cup, this REESE'S product aligns with the typical nutrient profile of such confections, characterized by high sugar and fat.
Health benefits
What the nutrients in reese's peanut butter big cup actually do for you, grounded in established dietary science.
Source of Protein
The REESE'S Peanut Butter Big Cup provides 11.76g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced diet.
Provides Iron
This product contains 2.65mg of iron per 100g, contributing 15% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. For individuals looking to increase their iron intake, this product offers a modest contribution, though it should be balanced with other nutrient considerations.
Energy Source
With 500 calories per 100g, the REESE'S Peanut Butter Big Cup offers a quick source of energy. This can be useful for individuals needing a caloric boost, such as athletes before or after intense physical activity, or those with higher energy demands. However, the energy comes primarily from added sugars and fats.
REESE'S Peanut Butter Big Cup receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S Peanut Butter Big Cups are typically consumed as a sweet treat or snack. They are often eaten on their own, or occasionally used as an ingredient in desserts. Given their nutrient profile, they are best enjoyed in moderation.
Consider sharing a single piece to reduce calorie and sugar intake per serving.
Pair with a source of whole fruit, like an apple or banana, to add dietary fiber and micronutrients.
Use as an occasional treat rather than a regular snack to help manage added sugar consumption.
If incorporating into baking, consider reducing the amount of other added sugars in the recipe to balance the overall sweetness.
Things to keep in mind
The REESE'S Peanut Butter Big Cup contains several ingredients that warrant attention. It is made with milk chocolate and peanuts, which are common allergens; individuals with allergies to milk, soy, or peanuts should avoid this product. The ingredient list also includes lecithin (soy) and PGPR, which are emulsifiers, and TBHQ & citric acid as preservatives. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods containing such additives. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its high caloric density also means frequent consumption could contribute to excess calorie intake.
Based on its FoodScore of 9/100, REESE'S Peanut Butter Big Cup is not considered a healthy food choice for regular consumption. It is an ultra-processed product with high amounts of added sugar and saturated fat, which contribute to its low nutritional score. While it offers some protein and iron, these benefits are outweighed by other nutritional factors.
How does REESE'S Peanut Butter Big Cup compare to a generic peanut butter cup?
REESE'S Peanut Butter Big Cup is nutritionally similar to most generic unbranded peanut butter cups. Both typically feature high levels of added sugar and fat, and are classified as ultra-processed. The specific brand may vary slightly in ingredient sourcing or minor additives, but the overall nutritional impact remains comparable within the sweet confection category.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. In chocolate products like REESE'S, it helps to reduce the viscosity of the chocolate, making it easier to mold and improving its texture. It is generally considered safe for consumption by regulatory bodies.
How much REESE'S Peanut Butter Big Cup can I eat daily?
Given its high content of added sugar and saturated fat, REESE'S Peanut Butter Big Cup is best consumed infrequently and in small portions. There isn't a recommended daily intake, as it's designed as an occasional treat rather than a dietary staple. Prioritizing nutrient-dense foods is generally advised for daily consumption.
Are there any alternatives to REESE'S Peanut Butter Big Cup that are lower in sugar?
Yes, there are alternatives if you're looking for lower sugar options. For instance, brands like Justin's offer peanut butter cups with slightly less added sugar, and some specialty brands focus on reduced-sugar or sugar-free versions using alternative sweeteners. You could also make your own at home to control ingredients.