The Yasso Cookies & Cream Greek Yogurt Bar receives a FoodScore of 28/100 (Avoid). Its score is significantly impacted by the **high amount of added sugar**.
This Yasso bar scores 28/100, placing it in the 'Avoid' category.
It contains 13.8g of added sugar per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic frozen yogurt, this SKU has a similar nutritional profile.
Consider this bar as an occasional treat rather than a regular snack option.
Scores +12 points above the sweet category average (16/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
123.08mg
5% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Why it scores 28
The Yasso Cookies & Cream Greek Yogurt Bar earned a FoodScore of 28 out of 100, primarily due to its nutritional composition and processing level. A significant penalty was applied for the 13.8g of added sugar per 100g, which is a substantial amount for a single serving. The presence of ingredients like sugar and creme filled chocolate cookies contributes directly to this high sugar content. Additionally, the product's classification as NOVA 4 indicates it is ultra-processed, incurring a further penalty in the scoring system. While the bar does receive some bonus points for its protein content (7.69g per 100g) and calcium (13% DV per 100g), these positive aspects are outweighed by the penalties. The ingredient list also includes maltodextrin and natural flavors, common in ultra-processed foods. Compared to a generic unbranded frozen yogurt, this Yasso bar presents a similar nutritional profile, often with comparable levels of added sugar and processing, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in yasso cookies & cream greek yogurt bar actually do for you, grounded in established dietary science.
Source of Protein
This Yasso bar provides 7.69g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods can help with satiety. While not a primary protein source, it offers a moderate amount in a sweet treat format. The protein primarily comes from nonfat milk and Greek yogurt, which are dairy-based protein sources.
Calcium Contribution
The Yasso Cookies & Cream Greek Yogurt Bar offers 169.23mg of calcium per 100g, accounting for 13% of the Daily Value. Calcium is a vital mineral for bone health and density, playing a role in maintaining strong bones throughout life. Including dairy-based products like this can help meet daily calcium requirements, especially for individuals who enjoy frozen treats.
Convenient Treat Option
For individuals seeking a convenient, portion-controlled sweet treat, this Yasso bar can fit into a varied diet. Its individual packaging makes it easy to grab and go, helping to manage portion sizes compared to larger dessert options. While it contains added sugar, its convenience might make it a suitable occasional choice for those looking to satisfy a craving without overindulging.
The Yasso Cookies & Cream Greek Yogurt Bar receives a FoodScore of 28/100 (Avoid). Its score is significantly impacted by the high amount of added sugar.
How to eat it
The Yasso Cookies & Cream Greek Yogurt Bar is typically consumed as a frozen dessert or snack. It's designed for individual enjoyment straight from the freezer, often as an afternoon treat or after dinner. Due to its sweet profile, it's best enjoyed in moderation.
Pair this bar with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help balance the sugar content.
Consider this bar an occasional indulgence rather than a daily snack to manage added sugar intake.
If you're looking for a more nutrient-dense option, consider plain Greek yogurt with fresh fruit and a sprinkle of nuts instead of this bar.
Enjoy this bar mindfully, savoring the flavor and texture, to enhance satisfaction and prevent overconsumption of other sweets.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as listed in the ingredients (nonfat milk, Greek yogurt, creme filled chocolate cookies, soy lecithin). Individuals with allergies to these ingredients should avoid this product. The presence of maltodextrin and a relatively high amount of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. While generally safe for most, the ultra-processed nature of the bar, indicated by its NOVA 4 classification and the inclusion of various gums (guar gum, locust bean gum), means it is not a whole food and should not be a dietary staple. There are no specific interactions or unique concerns beyond typical allergen and sugar considerations.
Is the Yasso Cookies & Cream Greek Yogurt Bar healthy?
With a FoodScore of 28/100, this Yasso bar is categorized as 'Avoid'. While it provides some protein and calcium, its high added sugar content and ultra-processed classification mean it's not a nutrient-dense food. It's best considered an occasional treat rather than a regular part of a healthy diet.
How does Yasso compare to other frozen yogurt bars?
Compared to many generic frozen yogurt bars, the Yasso Cookies & Cream Greek Yogurt Bar has a similar nutritional profile in terms of calories and added sugar. While it highlights Greek yogurt, which can imply higher protein, its overall composition, including the cookies and added sugar, aligns it with other sweet frozen treats rather than plain yogurt.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. Its presence contributes to the processed nature of the product and adds to the overall carbohydrate content.
What is a reasonable portion size for this bar?
The serving size is one bar, which is a pre-portioned amount designed for individual consumption. Given its high added sugar content, sticking to this single serving is advisable. Consuming multiple bars would significantly increase your intake of added sugars and calories.
Can I eat this bar if I'm lactose intolerant?
This Yasso bar contains nonfat milk and Greek yogurt, both of which contain lactose. While Greek yogurt typically has less lactose than regular milk due to the straining process, it is not lactose-free. Individuals with lactose intolerance should exercise caution or avoid this product, as it may cause digestive discomfort.
How does this compare to a brand like Chobani or FAGE yogurt?
Compared to plain Greek yogurts from brands like Chobani or FAGE, this Yasso bar is a significantly different product category. Plain Greek yogurts are typically much lower in added sugar and higher in protein, making them a more nutrient-dense option. This Yasso bar is a dessert item, not a comparable staple dairy product.