SALLY'S CRUNCH' TASTIC CEREAL, BERRY receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content**.
SALLY'S CRUNCH' TASTIC CEREAL, BERRY scores 13/100 (Avoid) on FoodScore.
The product contains 32.67g of added sugar per 100g, a significant amount.
As a NOVA 4 food, it is classified as ultra-processed.
It provides 0g of fiber, unlike the whole grain baseline of plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -34 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (32.7g)-25
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 13
SALLY'S CRUNCH' TASTIC CEREAL, BERRY earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 32.67g per 100g. This contributes a significant -25 penalty to its score. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a -10 penalty. It also contains 633.33mg of sodium per 100g, resulting in a -2 penalty. Unlike a whole-grain breakfast baseline such as plain rolled oats, SALLY'S cereal provides 0g of fiber and minimal protein (3.33g per 100g). Ingredients like corn flour and sugar are listed first, reflecting their prominence in the formulation. The presence of soy lecithin as an emulsifier is also noted.
Health benefits
What the nutrients in sally's crunch' tastic cereal, berry actually do for you, grounded in established dietary science.
Provides Quick Energy
SALLY'S CRUNCH' TASTIC CEREAL, BERRY, with its high carbohydrate content, can offer a rapid source of energy. The sugars and refined grains are quickly digested, providing glucose to the body. This can be useful for individuals needing a quick energy boost, such as before a short, intense activity or when feeling fatigued. However, this energy surge is often followed by a rapid drop in blood sugar, which may lead to subsequent fatigue.
Convenient Breakfast Option
This cereal offers a highly convenient breakfast solution for busy mornings. It requires minimal preparation, typically just adding milk, making it a time-saving choice for individuals with limited time. Its shelf-stable nature also contributes to its convenience, as it can be stored easily without refrigeration. The ease of preparation makes it a practical option for those seeking a quick meal.
Source of Some Micronutrients
While not a rich source, SALLY'S CRUNCH' TASTIC CEREAL, BERRY does provide a small amount of Vitamin C, contributing 9% of the Daily Value per 100g. This can contribute to overall micronutrient intake when consumed as part of a varied diet. However, it is notably low in other essential micronutrients such as calcium, iron, and Vitamin D, which are often fortified in other breakfast cereals.
SALLY'S CRUNCH' TASTIC CEREAL, BERRY receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content.
How to eat it
SALLY'S CRUNCH' TASTIC CEREAL, BERRY is typically consumed as a breakfast cereal, often with milk. It's a quick and easy option for many US consumers. A common serving size is 0.75 cup, though it's easy to exceed this portion, especially given its palatability.
To enhance the nutritional profile, pair SALLY'S cereal with a source of protein and healthy fats, such as Greek yogurt or a handful of nuts.
Add fresh berries or sliced fruit to increase fiber and micronutrient intake, which are low in the cereal itself.
Be mindful of portion sizes; measure out the 0.75 cup serving to avoid excessive added sugar intake.
Consider mixing SALLY'S CRUNCH' TASTIC CEREAL with a plain, unsweetened whole-grain cereal to dilute the added sugar content.
Things to keep in mind
Individuals with soy allergies should be aware that SALLY'S CRUNCH' TASTIC CEREAL, BERRY contains soy lecithin, an ingredient derived from soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The sodium content is also notable at 633.33mg per 100g, which may be a consideration for those monitoring sodium intake. As an ultra-processed food, it contains ingredients like natural flavor and vegetable and fruit juice and beta carotene (for color), which are common in such formulations.
SALLY'S CRUNCH' TASTIC CEREAL, BERRY has a FoodScore of 13/100 (Avoid). This score reflects its high added sugar content (32.67g per 100g) and its classification as an ultra-processed food. While it provides quick energy, it lacks significant fiber and protein, which are key components of a healthy breakfast.
How does SALLY'S CRUNCH' TASTIC CEREAL, BERRY compare to other cereals?
Compared to a whole-grain breakfast like plain rolled oats, SALLY'S CRUNCH' TASTIC CEREAL, BERRY has significantly more added sugar and no fiber. Even when compared to other sweetened cereals like General Mills' Lucky Charms, its added sugar content is still substantial. It is best viewed as an occasional treat rather than a daily staple.
What is 'natural flavor' in this cereal?
Natural flavor in SALLY'S CRUNCH' TASTIC CEREAL, BERRY refers to a substance derived from a natural source, such as a fruit or spice, whose primary function is flavoring rather than nutrition. While the source is natural, the processing involved can be extensive, making it a component of an ultra-processed food.
What is a reasonable portion size for this cereal?
The declared serving size for SALLY'S CRUNCH' TASTIC CEREAL, BERRY is 0.75 cup. Sticking to this portion helps manage the intake of added sugars and calories. Consuming larger portions will significantly increase your intake of less desirable nutrients.
Can I eat this cereal if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SALLY'S CRUNCH' TASTIC CEREAL, BERRY may not be the best choice due to its high added sugar content. Consider opting for unsweetened whole-grain cereals and adding your own fruit for natural sweetness, or look for cereals with significantly lower added sugar per serving.