SIMPLE TRUTH BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT
SIMPLE TRUTH BAOBAB COCONUT Granola earns a FoodScore of 32/100 (Poor). The primary factor impacting its score is the **high amount of added sugar**.
This granola has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 7.1g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 25g of added sugar per 100g serving.
Compared to plain rolled oats, this product contains substantially more added sugar and fat.
Consider this granola as an occasional topping rather than a primary breakfast component.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
116.07mg
5% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (25g)-25
Saturated fat (4.5g)-2
Processed (NOVA 3)-5
Why it scores 32
SIMPLE TRUTH BAOBAB COCONUT Granola received a FoodScore of 32 out of 100, categorizing it as 'Poor'. This score is largely influenced by its high added sugar content, which stands at 25g per 100g. This amount incurs a significant penalty in the scoring system. While the product does offer some nutritional benefits, such as 7.1g of fiber and 7.1g of protein per 100g, these positive contributions are outweighed by the added sugar. The presence of 4.5g of saturated fat also contributes a minor penalty. As a NOVA class 3 food, it is considered processed, which further reduces its score. Ingredients like organic milled cane sugar and honey are primary sources of the added sugars. In contrast, plain rolled oats, our baseline, contain no added sugar and are unprocessed, highlighting the nutritional differences.
Health benefits
What the nutrients in simple truth baobab coconut a traditional oat granola with coconut, african baobab and almonds, baobab coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. The fiber in this product primarily comes from the organic whole rolled oats.
Contains Plant-Based Protein
With 7.1g of protein per 100g, SIMPLE TRUTH BAOBAB COCONUT Granola offers a moderate amount of plant-based protein. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can contribute to your overall protein intake when combined with other protein-rich foods. The oats and almonds in the recipe contribute to this protein content.
Provides Iron
This granola supplies 2.5mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. While not a high source, it can contribute to meeting daily iron needs as part of a varied diet.
SIMPLE TRUTH BAOBAB COCONUT Granola earns a FoodScore of 32/100 (Poor). The primary factor impacting its score is the high amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. A typical portion size is often smaller than the 3/4 cup serving, so be mindful of portion control to manage calorie and sugar intake.
Pair with plain Greek yogurt and fresh berries to add protein and micronutrients while balancing the sweetness of the granola.
Use as a crunchy topping for oatmeal or smoothie bowls, rather than eating a large bowl on its own, to moderate added sugar intake.
Combine with unsalted nuts and seeds for a custom trail mix, enhancing healthy fats and fiber without adding more sugar.
Measure your serving size carefully (3/4 cup) to avoid overconsumption, as calories and added sugar can accumulate quickly.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and coconut, which are common allergens. The ingredient list also includes organic barley malt syrup, meaning it contains gluten and is not suitable for those with celiac disease or gluten sensitivity. Due to the significant amount of added sugar (25g per 100g), individuals monitoring their sugar intake, such as those with diabetes, should consume this product in very limited quantities. The presence of expeller pressed canola oil is a common processed ingredient, though generally recognized as safe.
This granola has a FoodScore of 32/100, which is considered poor. While it offers fiber and some protein, its high added sugar content significantly impacts its nutritional profile. It's best viewed as an occasional treat or a small topping rather than a staple healthy food.
How does SIMPLE TRUTH BAOBAB COCONUT Granola compare to other granolas?
Compared to many plain, unsweetened rolled oats, this SIMPLE TRUTH granola has considerably more added sugar and fat. When compared to other branded granolas like Bear Naked Original Granola, the added sugar content of this product is similar or slightly higher, making it important to check labels for specific comparisons.
What is baobab powder and why is it in this granola?
Baobab powder comes from the fruit of the baobab tree and is often marketed for its fiber and vitamin C content. In this granola, it's listed as an ingredient, but the amount present is likely small and contributes minimally to the overall micronutrient profile, as indicated by the 0% DV for Vitamin C.
What is a reasonable portion size for this granola?
The declared serving size is 3/4 cup (approximately 63g). However, given the high calorie and added sugar content, a smaller portion, such as 1/4 to 1/2 cup, might be more appropriate if you are mindful of your daily intake. Use it as a garnish rather than a main dish.
Does this granola contain whole grains?
Yes, the first ingredient listed is organic whole rolled oats, indicating that whole grains are present. However, the nutritional benefits of these whole grains are somewhat offset by the addition of significant amounts of milled cane sugar and other processed ingredients.