SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES GRANOLA, MIXED BERRY
SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA scores 34/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This granola received a FoodScore of 34/100, indicating a poor nutritional profile.
A 100g serving contains 31.2g of added sugar, significantly impacting its score.
It provides 7.8g of fiber per 100g, contributing positively to its nutritional value.
Compared to plain rolled oats, this product is much higher in added sugars and calories.
Consider this granola as an occasional topping rather than a primary breakfast component.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
7.8g
28% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
31.2g
62% of Daily Value
Sodium
140.94mg
6% of Daily Value
+
What it brings to the table
Fiber (7.8g)+10
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.2g)-25
Processed (NOVA 3)-5
Why it scores 34
SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA received a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 31.2g per 100g. This contributes a substantial penalty of -25 points. Ingredients such as milled cane sugar, brown rice syrup, honey, molasses, and barley malt syrup are all sources of added sugars. As a NOVA class 3 processed food, it also incurs a -5 point penalty. On the positive side, the product does offer 7.8g of fiber per 100g, earning a +10 bonus, and 6.25g of protein, contributing a +2 bonus. It also provides 3.13mg of iron (17% DV), adding another +2 bonus. However, these positive contributions are outweighed by the added sugar content. In comparison to a baseline of plain rolled oats, which contain no added sugar and are minimally processed, SIMPLE TRUTH granola has a considerably higher sugar load and is more processed.
Health benefits
What the nutrients in simple truth mixed berry traditional granola made with dried cranberries, blueberries, strawberries and raspberries granola, mixed berry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.8g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially support healthy blood sugar levels. Including fiber-rich foods can help you feel fuller for longer, which may aid in managing overall calorie intake.
Provides Iron
A 100g serving of SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA offers 3.13mg of iron, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron requirements, especially when combined with other iron-rich foods.
Energy Source
With 390.63 calories per 100g, this granola can provide a quick source of energy. The combination of carbohydrates from whole rolled wheat and various sugars, along with some fat, makes it suitable for individuals needing a calorie-dense snack or breakfast component, particularly before physical activity. However, it's important to consider the source of these calories.
SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA scores 34/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. Due to its calorie and sugar density, typical serving sizes are often smaller than other cereals. It can also be eaten as a standalone snack.
Pair this granola with plain Greek yogurt or milk to add protein and calcium, which can help balance the meal.
Use it as a small topping for oatmeal or fruit rather than a large bowl, to manage added sugar intake.
Combine with unsweetened berries or sliced fruit to boost fiber and micronutrient content without adding more sugar.
Consider portioning out servings in advance to avoid overconsumption due to its palatability.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 31.2g of added sugar per 100g in this product. The ingredient list includes multiple forms of sugar, such as milled cane sugar, brown rice syrup, honey, molasses, and barley malt syrup, which collectively contribute to the high sugar content. The product contains whole rolled wheat and barley malt syrup, making it unsuitable for individuals with celiac disease or gluten sensitivity. While expeller pressed canola oil is generally considered a healthier fat, the overall nutritional profile is dominated by the sugar content. There are no artificial colors, flavors, or preservatives explicitly listed.
Is SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA healthy?
SIMPLE TRUTH MIXED BERRY TRADITIONAL GRANOLA received a FoodScore of 34/100, indicating a poor nutritional profile. While it provides some fiber and iron, its high added sugar content (31.2g per 100g) is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does SIMPLE TRUTH granola compare to other granolas?
Compared to a less processed option like plain rolled oats, SIMPLE TRUTH granola contains significantly more added sugar and calories. When compared to some other popular granolas, such as Nature Valley Crunchy Granola Oats 'n Honey, this product may have a similar or slightly higher sugar content depending on the specific SKU. Always check the nutrition facts label for direct comparison.
What is 'milled cane sugar' in the ingredient list?
Milled cane sugar is a form of sugar derived from sugarcane that has been processed. It is essentially sucrose, a disaccharide, and is considered an added sugar. Its presence contributes to the overall high sugar content of this granola.
What is a recommended serving size for this granola?
The manufacturer's recommended serving size is 2/3 cup. However, given the 390.63 calories and 31.2g of added sugar per 100g, a smaller portion, perhaps 1/4 to 1/2 cup, might be more appropriate for those managing calorie or sugar intake, especially if consumed daily.
Can this granola be part of a weight management plan?
Due to its calorie density (390.63 calories per 100g) and high added sugar content, this granola should be consumed with careful portion control if you are on a weight management plan. While it can provide energy, the high sugar can lead to quick energy spikes rather than sustained satiety. Consider pairing it with protein and fiber-rich foods.