TRUROOTS BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND
TRUROOTS BEAN & LENTIL BLEND scores an 84/100, indicating a very good nutritional profile driven primarily by its **high fiber and protein content** and minimal processing.
This TRUROOTS product earns a FoodScore of 84/100, classifying it as very good.
It is notably high in fiber, providing 12.09g per 100g, and protein with 21.21g per 100g.
The product contains 0g of added sugar and 0g of saturated fat, contributing to its positive score.
As a NOVA class 2 food, it is minimally processed, similar to a home-cooked bean and lentil blend.
A 1/4 cup serving can be a convenient way to boost plant-based protein and fiber in meals.
Scores +38 points above the prepared category average (46/100 across 1958 foods).
Fiber
12.09g
43% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.85mg
2% of Daily Value
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What it brings to the table
Fiber (12.1g)+12
Protein (21.2g)+10
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
TRUROOTS BEAN & LENTIL BLEND achieves a FoodScore of 84 out of 100, placing it in the 'very good' category. This high score is largely due to its excellent macronutrient profile. The product provides 12.09g of fiber per 100g, which is a significant contribution towards daily recommendations and earns a substantial bonus. Similarly, its 21.21g of protein per 100g also adds a strong positive score. The ingredient list, featuring only organic sprouted mung beans, organic sprouted green lentils, and organic sprouted adzuki beans, reflects a minimally processed food (NOVA class 2), which is another key bonus factor. There are no penalties applied as it contains 0g of added sugar, 0g of saturated fat, and a low sodium content of 44.85mg per 100g. Micronutrient contributions, specifically 14% DV for potassium and 34% DV for iron per 100g, further enhance its score. Compared to a home-cooked version using whole ingredients, this TRUROOTS blend offers a very similar nutritional profile, making it a convenient and comparable option.
Health benefits
What the nutrients in truroots bean & lentil blend sprouted mung beans, sprouted green lentils & sprouted adzuki beans, bean & lentil blend actually do for you, grounded in established dietary science.
Supports Digestive Health
This TRUROOTS blend is an excellent source of dietary fiber, providing 12.09g per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. The insoluble fiber found in beans and lentils adds bulk to stool, while soluble fiber can help regulate blood sugar levels and feed beneficial gut bacteria. Incorporating fiber-rich foods like sprouted mung beans can contribute to overall gut health and a feeling of fullness.
Contributes to Muscle Maintenance and Satiety
With 21.21g of protein per 100g, TRUROOTS BEAN & LENTIL BLEND is a significant plant-based protein source. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming adequate protein can also help increase satiety, which may assist with weight management by reducing overall calorie intake. The combination of different sprouted beans and lentils provides a diverse amino acid profile.
Rich in Essential Minerals
This product provides meaningful amounts of key minerals, notably iron (34% DV) and potassium (14% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in these minerals, such as sprouted green lentils, can help meet daily nutritional requirements and support various bodily functions.
TRUROOTS BEAN & LENTIL BLEND scores an 84/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content and minimal processing.
How to eat it
TRUROOTS BEAN & LENTIL BLEND is a versatile ingredient, often used as a base for salads, soups, or as a side dish. A typical serving of 1/4 cup (dry) rehydrates to a larger volume, making it a convenient way to add legumes to meals. It can be prepared quickly, reducing cooking time compared to unsprouted beans.
Use the rehydrated blend as a protein-rich addition to salads with leafy greens, vegetables, and a light vinaigrette.
Incorporate into soups or stews during the last few minutes of cooking to boost fiber and protein content without overcooking the sprouted beans.
Mix with cooked grains like quinoa or brown rice for a complete plant-based meal that is both filling and nutritious.
Prepare a simple side dish by sautéing the rehydrated blend with herbs, spices, and a small amount of olive oil for enhanced flavor.
Things to keep in mind
The ingredient list for TRUROOTS BEAN & LENTIL BLEND is straightforward, containing only organic sprouted mung beans, organic sprouted green lentils, and organic sprouted adzuki beans. This product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, based on the declared ingredients. There are no artificial colors, flavors, or preservatives listed. Individuals with specific sensitivities to legumes should exercise caution, though sprouting can sometimes improve digestibility. Overall, this product presents minimal nutritional cautions for the general population.
Yes, TRUROOTS BEAN & LENTIL BLEND is considered a healthy food, scoring 84/100. It is an excellent source of fiber and protein, and contains no added sugar or saturated fat. Its simple ingredient list of organic sprouted beans and lentils also contributes to its high nutritional value.
How does TRUROOTS BEAN & LENTIL BLEND compare to other brands of dried beans or lentils?
Compared to generic dried beans or lentils, TRUROOTS BEAN & LENTIL BLEND offers the added benefit of being sprouted. Sprouting can sometimes enhance nutrient availability and digestibility. Nutritionally, it aligns well with other whole, unprocessed legumes, providing similar high levels of fiber and protein.
What does 'sprouted' mean for the beans and lentils in this product?
Sprouting involves soaking and germinating the beans and lentils. This process can break down anti-nutrients like phytic acid, potentially improving the absorption of minerals. It may also make the legumes easier to digest for some individuals, though the nutritional impact on macros is generally minor.
What is a recommended portion size for TRUROOTS BEAN & LENTIL BLEND?
The recommended serving size is 1/4 cup (dry), which yields a larger amount once rehydrated. This portion provides a significant boost of fiber and protein to a meal. Adjust serving sizes based on your individual dietary needs and how you are incorporating it into your overall meal plan.
Can I use TRUROOTS BEAN & LENTIL BLEND in vegetarian or vegan diets?
Absolutely. This product is made entirely from organic sprouted mung beans, green lentils, and adzuki beans, making it a suitable and beneficial component of both vegetarian and vegan diets. It provides essential plant-based protein and fiber, which are important for these eating patterns.