WALMART Raspberry Linzer Tarts, Raspberry receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 9/100, indicating it is not a recommended choice for regular consumption.
It contains 29g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to a generic whole-grain equivalent, this product offers considerably less fiber and more added sugar.
Consider this product an occasional treat rather than a dietary staple.
Scores -38 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
29g
58% of Daily Value
Sodium
193.87mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29g)-25
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
WALMART Raspberry Linzer Tarts, Raspberry earned a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. At 29g per 100g, the added sugar content incurs a substantial penalty of 25 points. The product's fat profile also contributes to its low score, with 4.84g of saturated fat per 100g leading to a 3-point penalty. Furthermore, the presence of palm and soybean oil shortening as a concentrated ultra-processed fat source results in an additional 3-point penalty. The overall formulation, which includes ingredients like high fructose corn syrup, artificial flavors, and artificial colors, classifies this product as NOVA class 4, an ultra-processed food, leading to a 10-point penalty. In contrast to a generic whole-grain equivalent, which would typically provide fiber and less added sugar, this product contains 0g of fiber and a high concentration of refined ingredients, offering limited beneficial nutrients.
Health benefits
What the nutrients in walmart raspberry linzer tarts, raspberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
WALMART Raspberry Linzer Tarts, Raspberry provides 451.61 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick caloric intake, this product can serve as a rapid energy source. However, the energy comes from sources like sugar and refined flour, which are quickly digested and may not provide sustained energy compared to whole food options. This product is not designed to be a primary source of daily energy.
Iron Contribution
This product contributes a small amount of iron, providing 1.29mg per 100g, which is 7% of the Daily Value. While not a significant source, the iron in enriched flour can contribute to overall iron intake, which is essential for oxygen transport in the body. It is important to note that this is a minor contribution and should not be relied upon as a primary source of this mineral, especially given the overall nutritional profile of the product.
Occasional Indulgence
For individuals seeking an occasional sweet treat, WALMART Raspberry Linzer Tarts, Raspberry can fulfill that desire. As an ultra-processed dessert, it is formulated for palatability. When consumed in moderation as part of an otherwise balanced diet, it can fit into a dietary pattern without significant long-term health impacts. The key is to view it as a discretionary calorie item rather than a regular food choice.
WALMART Raspberry Linzer Tarts, Raspberry receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
WALMART Raspberry Linzer Tarts, Raspberry are typically consumed as a dessert or a snack. They are often eaten individually, and their sweet profile makes them suitable for an occasional treat rather than a regular part of a meal. Due to their high sugar and fat content, portion control is important.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider cutting the cookie in half to manage portion size and reduce intake of added sugar and calories.
Enjoy these tarts as an occasional treat rather than a daily snack to align with dietary guidelines.
Store in an airtight container at room temperature to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of high fructose corn syrup and sugar as primary sweeteners contributes to the high added sugar content, which can be a concern for individuals monitoring blood sugar levels or overall sugar intake. The use of palm and soybean oil shortening indicates a source of saturated fat and refined oils. Artificial colors, specifically Red #40 and Blue #1, are included, which some individuals choose to avoid. Sodium benzoate and sodium propionate are used as preservatives. Allergens declared include wheat and eggs, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its ultra-processed nature and high added sugar, individuals with diabetes or those aiming to reduce their intake of processed foods should consume this product sparingly.
Is WALMART Raspberry Linzer Tarts, Raspberry healthy?
No, WALMART Raspberry Linzer Tarts, Raspberry is not considered a healthy food choice. It has a FoodScore of 9/100, indicating it should be avoided for regular consumption. This is primarily due to its high added sugar content (29g per 100g) and its classification as an ultra-processed food.
How does WALMART Raspberry Linzer Tarts compare to other similar products?
Compared to a generic whole-grain cookie, WALMART Raspberry Linzer Tarts, Raspberry contains significantly more added sugar and no fiber. For instance, a whole-grain oatmeal cookie might offer some fiber and less refined sugar. Compared to a branded cookie like a Pepperidge Farm Milano, the nutritional profile would likely be similar in terms of added sugar and processed ingredients, though specific values would vary.
What is 'enriched flour' and is it good for me?
Enriched flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole grains. It does not offer the same health benefits as whole wheat flour.
How much of this product can I eat in a day?
Given its FoodScore of 9/100 and high added sugar content, WALMART Raspberry Linzer Tarts, Raspberry should be consumed in very limited quantities. It is best viewed as an occasional treat rather than a regular part of your diet. Limiting yourself to one serving (1 cookie) on rare occasions would be a reasonable approach to moderating intake.
Are the artificial colors in this product safe?
The product contains FD&C artificial colors Red #40 and Blue #1. These colors are approved for use by the FDA. However, some individuals choose to avoid artificial colors due to personal sensitivities or concerns about their potential effects, particularly in children. The decision to consume products with artificial colors is a personal dietary choice.