Side-by-side comparison

12 MASTER CORN DUSTED KAISER ENRICHED BUNS vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: 12 MASTER CORN DUSTED KAISER ENRICHED BUNS scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on saturated fat (0g vs 0.7g per 100 g) and sodium (233mg vs 449mg per 100 g).

0/ 100

grain

12 MASTER CORN DUSTED KAISER ENRICHED BUNS

Decent · 1 BUN

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100g12 MASTER CORN DUSTED KAISER ENRICHED BUNSONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories275.36 kcal395.35 kcal

Protein8.7 g6.98 g

Fiber1.4 g7 g

Total fat2.9 g3.49 g

Saturated fat0.72 g0 g

Added sugar4.3 g7 g

Sodium449.28 mg232.56 mg

Potassium72.03 mg330.23 mg

Calcium86.96 mg9 mg

Iron2.9 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.