The 12 MASTER CORN DUSTED KAISER ENRICHED BUNS received a FoodScore of 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the most significant factor influencing its score.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 8.7g of protein per 100g, contributing positively to satiety.
A primary concern is its NOVA class 4 status, identifying it as ultra-processed.
This product has 4.3g of added sugar and 449.28mg of sodium per 100g.
Compared to a generic whole-grain equivalent, this bun offers less fiber.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
449.28mg
20% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (449.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The 12 MASTER CORN DUSTED KAISER ENRICHED BUNS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional aspects. On the positive side, the product provides 8.7g of protein per 100g, earning a bonus of 4 points. It also contributes to micronutrient intake with 16% DV for iron and 26% DV for folate per 100g, along with riboflavin, collectively adding 6 points to its score. However, several factors reduce its overall score. The presence of 4.3g of added sugar per 100g results in a 3-point penalty. The sodium content, at 449.28mg per 100g, incurs a 1-point penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like monoglycerides and DATEM are common in ultra-processed baked goods. When compared to a generic whole-grain bun, this product typically offers less dietary fiber, which is a key component of a higher FoodScore for grain products.
Health benefits
What the nutrients in 12 master corn dusted kaiser enriched buns actually do for you, grounded in established dietary science.
Source of Iron and Folate
These 12 MASTER buns are a source of important micronutrients, providing 16% of the Daily Value for iron and 26% of the Daily Value for folate per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate plays a vital role in cell division and DNA synthesis. Including foods fortified with these nutrients can help individuals meet their daily requirements, especially for those who may have insufficient intake from other dietary sources.
Contribution to Protein Intake
With 8.7g of protein per 100g, these buns can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating these buns into a meal, especially when paired with other protein-rich foods like lean meats or plant-based alternatives, can help enhance the meal's protein content and promote satiety.
Convenient Carbohydrate Source
As a grain product, these buns offer a readily available source of carbohydrates, which are the body's primary fuel. Carbohydrates are important for energy production and supporting physical activity and cognitive function. While not a whole-grain product, it can serve as a convenient base for meals, providing energy that can be sustained by pairing it with fiber-rich vegetables or healthy fats.
The 12 MASTER CORN DUSTED KAISER ENRICHED BUNS received a FoodScore of 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the most significant factor influencing its score.
How to eat it
Kaiser buns are typically used as a base for sandwiches, burgers, or as a side with meals. A common portion is one bun. Be mindful of what you pair with it, as toppings and fillings can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, fill your bun with lean protein sources like grilled chicken or turkey, and plenty of vegetables.
Consider using only one half of the bun to reduce carbohydrate and sodium intake, especially if you are watching your portions.
Pair with a side salad or a serving of fruit to add fiber and micronutrients that are less abundant in the bun itself.
Look for opportunities to swap with whole-grain buns when available to increase fiber content and overall nutritional density.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of calcium propionate as a preservative is common in baked goods and helps maintain freshness. While generally recognized as safe, some individuals report sensitivity to certain food additives. The NOVA class 4 designation indicates that this product is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as monoglycerides and DATEM. Regular consumption of ultra-processed foods is associated with less optimal dietary patterns.
Is 12 MASTER CORN DUSTED KAISER ENRICHED BUNS healthy?
With a FoodScore of 46/100, these buns are considered 'Decent.' They offer some protein, iron, and folate. However, their classification as a NOVA class 4 ultra-processed food, along with moderate levels of added sugar and sodium, means they should be consumed in moderation as part of a balanced diet.
How does 12 MASTER compare to other buns in the market?
Compared to a generic whole-grain bun, these 12 MASTER buns typically contain less dietary fiber. For example, brands like Pepperidge Farm's 100% Whole Wheat Buns would offer significantly more fiber and often a higher FoodScore due to their whole grain content. This product is comparable to other enriched white flour buns in terms of its macro and micronutrient profile.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment process helps to restore some of the micronutrients lost during milling, addressing potential dietary deficiencies in the population.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. However, depending on your individual dietary needs and goals, you might consider using half a bun or opting for smaller alternatives to manage your carbohydrate and calorie intake, especially if you are consuming other carb-heavy foods in the same meal.
Are there any allergens in this product?
Yes, the 12 MASTER CORN DUSTED KAISER ENRICHED BUNS contain several common allergens. The ingredient list explicitly states wheat flour and wheat gluten, making it unsuitable for individuals with wheat allergies or celiac disease. It also contains soybean oil and soy lecithin, which are soy-derived ingredients, posing a risk for those with soy allergies.