FoodScore

Side-by-side comparison

365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: 365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 4.5g per 100 g) and protein (10.7g vs 3g per 100 g).

Per 100g365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICESBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories272.73 kcal357.14 kcal
Protein3.03 g10.71 g
Fiber6.11 g10.71 g
Total fat6.06 g7.14 g
Saturated fat0 g0 g
Added sugar4.5 g0 g
Sodium409.09 mg750 mg
Potassium0 mg357.14 mg
Calcium0 mg357.14 mg
Iron1.21 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.