The 365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES received a FoodScore of 43/100 (Poor), primarily due to its classification as ultra-processed and its moderate sodium content.
This product scores 43/100 (Poor) on FoodScore.
It provides 6.1g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain bread, it has higher sodium (409mg/100g) and added sugar (4.5g/100g).
Consider portion sizes to manage intake of added sugar and sodium.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
6.11g
22% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
−
What holds it back
Added sugar (4.5g)-3
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The 365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES earned a FoodScore of 43 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, it receives a bonus for its fiber content, providing 6.1 grams per 100 grams. However, several penalties significantly reduce its score. It contains 4.5 grams of added sugar per 100 grams, contributing to a penalty. The sodium content is also a factor, with 409.09 mg per 100 grams, which incurs a penalty. A major detractor is its classification as NOVA class 4, meaning it is ultra-processed, resulting in a substantial 10-point penalty. Ingredients like cane sugar and dextrose contribute to the added sugar content. When compared to a generic whole-grain bread baseline, this product generally has a higher sodium and added sugar content, while also being significantly more processed.
Health benefits
What the nutrients in 365 whole foods market gluten free multigrain sandwich bread slices actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 6.1 grams of fiber per 100 grams, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to promote regular bowel movements and supporting gut microbiota. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management. This product's fiber comes from ingredients like psyllium husk, whole teff, and pea fiber.
Gluten-Free Option
For individuals with celiac disease or gluten sensitivity, this product offers a suitable bread alternative. It is formulated without wheat, barley, or rye, using a blend of modified tapioca starch, cornstarch, potato starch, and various whole grain flours like brown rice, teff, and millet. This allows those avoiding gluten to continue enjoying sandwiches and toast as part of their regular diet without adverse reactions.
Contains Diverse Whole Grains
Despite being ultra-processed, this bread incorporates several whole grains such as whole teff, whole millet, and amaranth flour. While the overall processing level is high, the presence of these grains means it provides some of the nutrients and fiber associated with whole grains, which are generally more nutrient-dense than refined grains. These grains contribute to the product's fiber content and offer a broader spectrum of plant compounds.
The 365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES received a FoodScore of 43/100 (Poor), primarily due to its classification as ultra-processed and its moderate sodium content.
How to eat it
Gluten-free sandwich bread is typically consumed in similar ways to traditional bread: as a base for sandwiches, toasted for breakfast, or as an accompaniment to meals. A common serving size is two slices, which should be considered when evaluating its nutritional contribution to a meal.
Pair with lean protein sources like turkey breast or eggs, and add plenty of vegetables to create a more balanced and filling meal.
Be mindful of toppings; high-sodium deli meats or sugary spreads can further increase the added sugar and sodium content of your meal.
Consider using a single slice for open-faced sandwiches to manage portion size and reduce overall carbohydrate and sodium intake.
Store properly to maintain freshness, as gluten-free breads can sometimes have a shorter shelf life once opened compared to traditional breads.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like modified starches, gums, and added sugars, which may not contribute to optimal health when consumed frequently. The ingredient list includes modified tapioca starch, modified cellulose, and cellulose gum, which are common in ultra-processed items. While generally recognized as safe, some individuals with sensitive digestive systems might experience discomfort from certain fibers or starches. The product also contains powdered egg whites, making it unsuitable for individuals with egg allergies. Its moderate sodium and added sugar content should also be considered, especially for those monitoring intake for blood pressure or blood sugar management.
With a FoodScore of 43/100 (Poor), this product is not considered a top nutritional choice. While it offers fiber and is gluten-free, its classification as ultra-processed and its moderate levels of added sugar and sodium detract from its overall healthfulness. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does 365 WHOLE FOODS MARKET GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES compare to other gluten-free breads?
Compared to some other gluten-free breads, such as Canyon Bakehouse Gluten-Free Mountain White Bread, the 365 WHOLE FOODS MARKET product has a similar NOVA classification as ultra-processed. Its fiber content is a positive, but consumers should compare the added sugar and sodium levels on labels, as these can vary significantly across brands. Always check the ingredient list for specific components.
What is 'modified tapioca starch' and why is it in this bread?
Modified tapioca starch is a common ingredient in gluten-free products, used as a thickener and stabilizer to improve texture and mimic the elasticity of gluten. It helps provide structure and moisture retention in gluten-free baked goods, which can otherwise be crumbly. While safe to consume, it is a processed ingredient.
What is a reasonable portion size for this bread?
The declared serving size is two slices. This provides 272.73 calories, 4.5g of added sugar, and 409.09mg of sodium per 100g. If you are monitoring your intake of added sugar or sodium, you might consider using a single slice for an open-faced sandwich or choosing a smaller serving size.
Can this bread be frozen to extend its shelf life?
Yes, gluten-free breads, including this one, often benefit from freezing to extend their shelf life. Freezing can help maintain freshness and prevent spoilage, especially since they may dry out faster than traditional wheat-based breads. Thaw slices as needed, or toast directly from frozen for convenience, which can also improve texture.