FoodScore

Side-by-side comparison

AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES vs NEWPORT, EZ-PEEL RAW SHRIMP

NEWPORT, EZ-PEEL RAW SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES
Decent · 5 pieces
0/ 100
other
NEWPORT, EZ-PEEL RAW SHRIMP
Good · 4 ONZ
Per 100gAL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVESNEWPORT, EZ-PEEL RAW SHRIMP
Calories175 kcal106.19 kcal
Protein1.67 g20.44 g
Fiber2.5 g0 g
Total fat9.17 g1.77 g
Saturated fat0.83 g0 g
Added sugar0 g0 g
Sodium475 mg150.44 mg
Potassium0 mg0 mg
Calcium33 mg53.01 mg
Iron1.2 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.