Side-by-side comparison

AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES vs NEWPORT, EZ-PEEL RAW SHRIMP

NEWPORT, EZ-PEEL RAW SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES scores 48/100, NEWPORT, EZ-PEEL RAW SHRIMP scores 72/100. NEWPORT, EZ-PEEL RAW SHRIMP wins by 24 points on saturated fat (0g vs 0.8g per 100 g) and sodium (150mg vs 475mg per 100 g).

0/ 100

other

AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES

Decent · 5 pieces

0/ 100

other

NEWPORT, EZ-PEEL RAW SHRIMP

Good · 4 ONZ

Per 100gAL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVESNEWPORT, EZ-PEEL RAW SHRIMP

Calories175 kcal106.19 kcal

Protein1.67 g20.44 g

Fiber2.5 g0 g

Total fat9.17 g1.77 g

Saturated fat0.83 g0 g

Added sugar0 g0 g

Sodium475 mg150.44 mg

Potassium0 mg0 mg

Calcium33 mg53.01 mg

Iron1.2 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.