NEWPORT EZ-PEEL RAW SHRIMP receives a FoodScore of 72/100 (Good), primarily driven by its **high protein content** and minimal processing, making it a solid choice for a protein source.
NEWPORT EZ-PEEL RAW SHRIMP scores 72/100 (Good) on FoodScore.
It provides 20.44g of protein per 100g, contributing significantly to daily needs.
The product contains sodium tripolyphosphate to retain moisture, a common food additive.
Compared to generic raw shrimp, this product is similar in nutritional profile but includes an additive.
This shrimp is suitable for quick meal preparation and can be incorporated into various dishes.
Scores +30 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
150.44mg
7% of Daily Value
+
What it brings to the table
Protein (20.4g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
NEWPORT EZ-PEEL RAW SHRIMP achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely attributed to its robust protein content, providing 20.44g per 100g serving, which earns a significant bonus. The product also receives points for its micronutrient profile, specifically for contributing 13% DV of iron and 20% DV of Vitamin A per 100g. Furthermore, its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient, contributes positively to its score by signifying minimal processing. The ingredient list is straightforward, primarily shrimp and water, with sodium tripolyphosphate added to retain moisture. While this additive is generally recognized as safe, its presence distinguishes it from entirely unadulterated raw shrimp. There are no penalties for added sugars, saturated fat, or high sodium, as the product contains 0g of added sugar, 0g of saturated fat, and 150.44mg of sodium per 100g, which is a moderate amount. Compared to generic unbranded raw shrimp, the nutritional profile is very similar, with the main difference being the inclusion of the moisture-retaining additive in the NEWPORT product.
Health benefits
What the nutrients in newport, ez-peel raw shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
NEWPORT EZ-PEEL RAW SHRIMP is an excellent source of lean protein, providing 20.44g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger. Incorporating this shrimp into meals can help meet daily protein requirements without adding significant amounts of saturated fat, as it contains 0g per 100g. This makes it a valuable component for those looking to build or maintain muscle mass, or for individuals following a weight management plan.
Good Source of Key Micronutrients
This shrimp product contributes meaningfully to the intake of several important micronutrients. Per 100g, it provides 13% DV of iron and 20% DV of Vitamin A. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A supports vision, immune function, and skin health. Including NEWPORT shrimp in your diet can help bridge gaps in these essential nutrient intakes, particularly for individuals who may not consume a wide variety of iron-rich or Vitamin A-rich foods regularly.
Low in Saturated Fat and Added Sugars
NEWPORT EZ-PEEL RAW SHRIMP is naturally low in undesirable nutrients, containing 0g of saturated fat and 0g of added sugars per 100g. A diet low in saturated fat can contribute to heart health by helping to maintain healthy cholesterol levels. The absence of added sugars also aligns with dietary guidelines that recommend limiting their intake to reduce the risk of chronic diseases. This makes the shrimp a suitable choice for individuals focused on a heart-healthy diet or managing blood sugar levels.
NEWPORT EZ-PEEL RAW SHRIMP receives a FoodScore of 72/100 (Good), primarily driven by its high protein content and minimal processing, making it a solid choice for a protein source.
How to eat it
Shrimp is a versatile and quick-cooking protein often used in a variety of dishes. It's commonly consumed as part of main meals, in salads, stir-fries, or pasta dishes. A typical serving size is 4 ounces (approximately 113g), which provides a substantial amount of protein.
For a balanced meal, pair NEWPORT shrimp with a generous portion of non-starchy vegetables and a whole grain like brown rice or quinoa.
To enhance flavor and nutrition, marinate the shrimp in lemon juice, garlic, and herbs before cooking, avoiding high-sodium sauces.
Consider using this shrimp in a quick weeknight stir-fry with plenty of colorful vegetables for a nutrient-dense dinner.
When preparing, ensure the shrimp is cooked through until opaque, but avoid overcooking to maintain a tender texture.
Things to keep in mind
The primary additive in NEWPORT EZ-PEEL RAW SHRIMP is sodium tripolyphosphate, which is used to retain moisture and improve texture. While generally recognized as safe by regulatory bodies, some individuals may be sensitive to phosphates, and excessive intake from various sources could potentially affect kidney health in vulnerable populations. Shrimp itself is a common allergen, and individuals with shellfish allergies must avoid this product. For the general population, the sodium content of 150.44mg per 100g is moderate; however, it's important to consider the sodium from other ingredients in a meal to stay within daily recommended limits. This product is otherwise unremarkable in terms of other common cautions.
NEWPORT EZ-PEEL RAW SHRIMP scores 72/100 (Good) on FoodScore. It is a lean protein source and provides beneficial micronutrients like iron and Vitamin A. The product is low in saturated fat and contains no added sugars, making it a nutritionally sound choice for most diets. Its healthfulness depends on overall dietary patterns and preparation methods.
How does NEWPORT EZ-PEEL RAW SHRIMP compare to other shrimp brands?
Compared to generic raw shrimp, NEWPORT EZ-PEEL RAW SHRIMP has a very similar nutritional profile. The main difference is the inclusion of sodium tripolyphosphate for moisture retention. Other brands, such as Kirkland Signature Raw Shrimp, may also use similar additives or offer different processing levels (e.g., cooked, peeled, deveined), which can slightly alter their nutritional content and FoodScore.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in NEWPORT EZ-PEEL RAW SHRIMP to help the shrimp retain moisture. This can improve the texture and prevent the shrimp from drying out during cooking. It is generally recognized as safe for consumption in the amounts typically found in food products.
What is a typical serving size for this shrimp?
A typical serving size for NEWPORT EZ-PEEL RAW SHRIMP is 4 ounces (approximately 113g). This portion provides over 20g of protein, contributing significantly to your daily protein needs. It's important to consider this serving size when calculating the nutritional impact of your meal.
Can I eat this shrimp if I have a shellfish allergy?
No, if you have a shellfish allergy, you should not consume NEWPORT EZ-PEEL RAW SHRIMP. Shrimp is a common allergen, and consuming it could lead to a severe allergic reaction. Always check the ingredient list and allergen warnings on food labels if you have any food allergies.