AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES
AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
This product received a FoodScore of 48/100, indicating it is a decent option.
A serving contains 2.5g of fiber, contributing positively to its nutritional profile.
The sodium content is 475mg per 100g, which is a notable concern for daily intake.
AL WADI AL AKHDAR STUFFED VINE LEAVES is a NOVA class 3 processed food.
Consider portion control to manage sodium intake when consuming this product.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (475mg)-1
Processed (NOVA 3)-5
Why it scores 48
AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE achieves a FoodScore of 48/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 2.5g per 100g, and for its Vitamin A content, contributing 19% of the Daily Value. However, these benefits are offset by penalties. A significant penalty is applied due to its sodium content, which is 475mg per 100g. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a 5-point penalty. The ingredient list includes sunflower oil, which is a common cooking oil in processed foods. Compared to a generic, unbranded version of stuffed vine leaves, this AL WADI AL AKHDAR product's score is similar, reflecting the inherent nutritional profile of this type of prepared food.
Health benefits
What the nutrients in al wadi al akhdar stuffed vine leaves mediterranean recipe, stuffed vine leaves actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in your diet can support overall gut function. While not a primary source, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods.
Contains Vitamin A
AL WADI AL AKHDAR STUFFED VINE LEAVES offers 19% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of vine leaves and other plant-based ingredients likely contributes to this micronutrient. This can be a useful contribution to your daily intake of this fat-soluble vitamin.
Plant-Based Ingredients
The ingredient list for this product features several plant-based components, including vine leaves, onion, rice, mint, and dill. Consuming a diet rich in plant-based foods is associated with various health benefits, including a higher intake of vitamins, minerals, and phytonutrients. These ingredients contribute to the overall flavor and texture of the product while offering some nutritional value.
AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
How to eat it
Stuffed vine leaves are typically consumed as an appetizer or part of a mezze platter. They are often eaten cold or at room temperature. A common portion might be 3-5 pieces, though the serving size is 5 pieces (per 100g).
To balance the meal, pair AL WADI AL AKHDAR STUFFED VINE LEAVES with a fresh salad or plain Greek yogurt to add protein and reduce the overall sodium impact.
Consider these as a side dish rather than a main course to help manage the sodium intake from the 475mg per 100g.
For a lighter snack, enjoy a smaller portion of 2-3 pieces alongside some fresh vegetables like cucumber or bell peppers.
These can be a convenient option for a quick lunch component when you need a ready-to-eat item.
Things to keep in mind
The primary caution for AL WADI AL AKHDAR STUFFED VINE LEAVES is its sodium content of 475mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes citric acid, a common food additive used as a preservative and flavor enhancer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in very large quantities. There are no major allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
AL WADI AL AKHDAR STUFFED VINE LEAVES received a FoodScore of 48/100, classifying it as 'Decent.' While it provides some fiber and Vitamin A, its sodium content is a consideration. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does AL WADI AL AKHDAR compare to generic stuffed vine leaves?
This AL WADI AL AKHDAR product is nutritionally comparable to a generic, unbranded version of stuffed vine leaves. Both typically share similar macro and micronutrient profiles, including comparable levels of fiber and sodium. The processing level (NOVA class 3) is also generally consistent across such prepared foods.
What is the role of sunflower oil in this product?
Sunflower oil is listed as an ingredient and contributes to the product's total fat content of 9.17g per 100g. It is a common vegetable oil used in many processed foods for cooking, flavor, and texture. While it is a source of unsaturated fats, the overall fat content should be considered within your daily dietary goals.
What is a reasonable portion size for AL WADI AL AKHDAR STUFFED VINE LEAVES?
The declared serving size is 5 pieces, which is 100g. This portion provides 175 calories and 475mg of sodium. For those mindful of sodium, a smaller portion of 2-3 pieces might be more appropriate, especially if consuming other sodium-containing foods throughout the day. Always consider your overall daily intake.
Can I eat AL WADI AL AKHDAR STUFFED VINE LEAVES if I'm trying to reduce processed foods?
This product is classified as NOVA class 3, meaning it is a processed food. If your goal is to significantly reduce processed foods, you might opt for homemade versions or other less processed alternatives. However, occasional consumption of moderately processed foods can still fit into a balanced dietary pattern.