FoodScore

Side-by-side comparison

AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES vs NEWPORT SALAD SHRIMP

NEWPORT SALAD SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES
Decent · 5 pieces
0/ 100
other
NEWPORT SALAD SHRIMP
Good · 3 ONZ
Per 100gAL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVESNEWPORT SALAD SHRIMP
Calories175 kcal94 kcal
Protein1.67 g21.18 g
Fiber2.5 g0 g
Total fat9.17 g1.18 g
Saturated fat0.83 g0 g
Added sugar0 g0 g
Sodium475 mg223.53 mg
Potassium0 mg0 mg
Calcium33 mg47.06 mg
Iron1.2 mg3.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.