Nothing significantly penalised here. Well done.
NEWPORT SALAD SHRIMP achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is largely attributed to its strong protein content, providing 21.18g per 100g, which contributes a significant bonus. The product also receives bonus points for its micronutrient profile, specifically for iron (18% DV) and Vitamin A (26% DV). Furthermore, its classification as a NOVA class 2 food, indicating processed culinary ingredients, adds 8 points, reflecting its minimal processing compared to highly processed foods. The ingredient list, consisting of "COOKED PACIFIC COLDWATER SALAD SHRIMP (PANDULUS JORDANI)" and salt, is straightforward with no added sugars, saturated fat, or trans fat, which prevents any penalties. Compared to a generic unbranded version of salad shrimp, this NEWPORT product maintains a similar nutritional profile, emphasizing its inherent lean protein benefits without additional undesirable components.
What the nutrients in newport salad shrimp actually do for you, grounded in established dietary science.
NEWPORT SALAD SHRIMP is an excellent source of lean protein, providing over 21 grams per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this product in meals can help meet daily protein needs without adding significant amounts of fat, making it suitable for those managing calorie intake or focusing on muscle maintenance.
This product contributes to your intake of important micronutrients, notably providing 18% of the Daily Value for iron and 26% for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision, immune function, and skin health. These contributions can help address common dietary gaps, especially for individuals who may not consume enough iron-rich foods.
Categorized as a NOVA class 2 food, NEWPORT SALAD SHRIMP represents a minimally processed option. This means it has undergone little alteration from its natural state, primarily cooking and salting, without the addition of industrial ingredients like artificial flavors, colors, or excessive sugars. Choosing less processed foods like this can support a diet rich in whole foods and reduce exposure to additives often found in highly processed items.
NEWPORT SALAD SHRIMP is typically consumed as a quick addition to salads, sandwiches, or as a component in light meals. Its pre-cooked nature makes it a convenient protein source for busy individuals. A common portion size is around 3 ounces (85g), which aligns with the declared serving size.
The primary ingredient in NEWPORT SALAD SHRIMP is "COOKED PACIFIC COLDWATER SALAD SHRIMP (PANDULUS JORDANI)", which is a common allergen. Individuals with shellfish allergies must avoid this product. The product also contains salt, contributing 223.53mg of sodium per 100g. While not excessively high, those on sodium-restricted diets should consider this amount when planning meals and adjust other sodium sources accordingly. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean option in terms of additives.