FoodScore

Side-by-side comparison

AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES vs NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP

NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES scores 48/100, NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP scores 72/100. NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP wins by 24 points on saturated fat (0g vs 0.8g per 100 g) and sodium (150mg vs 475mg per 100 g).

Per 100gAL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVESNEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP
Calories175 kcal106.19 kcal
Protein1.67 g20.44 g
Fiber2.5 g0 g
Total fat9.17 g1.77 g
Saturated fat0.83 g0 g
Added sugar0 g0 g
Sodium475 mg150.44 mg
Potassium0 mg0 mg
Calcium33 mg53.01 mg
Iron1.2 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.