FoodScore

Side-by-side comparison

AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
AL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES
Decent · 5 pieces
0/ 100
other
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Good · 4 ONZ
Per 100gAL WADI AL AKHDAR STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVESOCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Calories175 kcal132.74 kcal
Protein1.67 g20.44 g
Fiber2.5 g0 g
Total fat9.17 g1.77 g
Saturated fat0.83 g0 g
Added sugar0 g0 g
Sodium475 mg115.04 mg
Potassium0 mg0 mg
Calcium33 mg87.96 mg
Iron1.2 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.