FoodScore

Side-by-side comparison

ALABAMA FULLY SEASONED CORN MEAL vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ALABAMA FULLY SEASONED CORN MEAL
Poor · 0.25 cup
Per 100gALABAMA FULLY SEASONED CORN MEALBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Calories333 kcal357.14 kcal
Protein6.67 g10.71 g
Fiber3.3 g10.71 g
Total fat1.67 g7.14 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium2170 mg857.14 mg
Potassium0 mg392.86 mg
Calcium0 mg357.14 mg
Iron0 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.