ALABAMA FULLY SEASONED CORN MEAL scores 38/100 (Poor) primarily due to its **high sodium content**, which significantly impacts its overall nutritional profile.
ALABAMA FULLY SEASONED CORN MEAL has a FoodScore of 38/100 (Poor).
The product contains 2170mg of sodium per 100g, a major nutritional concern.
This product is classified as NOVA 3 (processed), indicating significant alteration from whole foods.
Compared to generic whole-grain cornmeal, this SKU offers less fiber and significantly more sodium.
Consider using smaller portions to manage sodium intake when incorporating this into meals.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2170mg
94% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Sodium (2170mg)-12
Processed (NOVA 3)-5
Why it scores 38
ALABAMA FULLY SEASONED CORN MEAL receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which incurs a substantial penalty. At 2170mg of sodium per 100g, this product provides a significant portion of the daily recommended limit in a single serving. The ingredient list includes monosodium glutamate and salt, both contributing to this high sodium level. While it does receive minor bonuses for its fiber content (3.3g) and protein (6.7g), these are not enough to offset the penalties. The product's NOVA class of 3 also contributes a penalty, indicating it is a processed food with added ingredients beyond basic culinary processing. Compared to a generic whole-grain cornmeal, ALABAMA FULLY SEASONED CORN MEAL contains added salt and spices, which increase its sodium without offering additional beneficial nutrients like whole grains or significant micronutrients. The absence of added sugar is a positive, but the overall nutritional density is low.
Health benefits
What the nutrients in alabama fully seasoned corn meal actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
ALABAMA FULLY SEASONED CORN MEAL provides 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, incorporating foods with some fiber can be beneficial. To maximize fiber intake, consider pairing this corn meal with high-fiber vegetables or legumes.
Contains Some Protein
With 6.67g of protein per 100g, this corn meal offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, it can contribute to the protein content of a meal when combined with other protein sources like lean meats, beans, or eggs. This can help create a more balanced meal.
Versatile for Culinary Use
ALABAMA FULLY SEASONED CORN MEAL is a versatile ingredient in many culinary applications, particularly in Southern cuisine. Its pre-seasoned nature can simplify meal preparation, making it a convenient option for dishes like cornbread, hushpuppies, or as a coating for fried foods. This convenience can be helpful for individuals looking for quick meal solutions, provided other nutritional considerations are met.
ALABAMA FULLY SEASONED CORN MEAL scores 38/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
ALABAMA FULLY SEASONED CORN MEAL is typically used as a base for cornbread, a coating for fried foods, or in other baked goods. A common serving size is 0.25 cup, which is a relatively small portion. Be mindful of the high sodium content when preparing meals.
To reduce sodium intake, consider mixing this seasoned corn meal with unseasoned cornmeal to dilute the sodium content.
Pair cornbread made with this product with fresh vegetables or a lean protein source to create a more balanced meal.
Use this corn meal as a light coating for pan-fried fish or chicken, rather than deep-frying, to manage fat intake.
Be aware of the serving size; a 0.25 cup portion is small, and larger portions will significantly increase sodium consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in ALABAMA FULLY SEASONED CORN MEAL, which is 2170mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in very small portions or infrequently. The ingredient list includes wheat flour, meaning this product is not suitable for individuals with celiac disease or a wheat allergy. While monosodium glutamate is generally recognized as safe, some individuals report sensitivity to it, experiencing symptoms like headaches or flushing.
ALABAMA FULLY SEASONED CORN MEAL scores 38/100, indicating a 'Poor' nutritional profile. Its primary drawback is the very high sodium content, which can be a concern for many diets. While it offers some fiber and protein, these benefits are outweighed by the sodium level.
How does ALABAMA FULLY SEASONED CORN MEAL compare to generic cornmeal?
Compared to generic, unseasoned cornmeal, ALABAMA FULLY SEASONED CORN MEAL has significantly higher sodium due to added salt and monosodium glutamate. Generic cornmeal, especially whole-grain varieties, typically offers a simpler ingredient list and allows for more control over seasoning and sodium levels in home cooking. For example, a brand like Bob's Red Mill Medium Grind Cornmeal would offer a much lower sodium base.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate (MSG) is a flavor enhancer included in ALABAMA FULLY SEASONED CORN MEAL. It contributes to the savory 'umami' taste. While generally recognized as safe by regulatory bodies, it also contributes to the overall sodium content of the product.
What is a reasonable portion size for this corn meal?
The declared serving size is 0.25 cup. Given the high sodium content (2170mg per 100g), it is advisable to adhere to small portions or use it as an ingredient in recipes where it is diluted with other components. Consuming larger portions will significantly increase your sodium intake.
Can I use this corn meal for gluten-free recipes?
No, ALABAMA FULLY SEASONED CORN MEAL contains wheat flour as an ingredient. Therefore, it is not suitable for individuals following a gluten-free diet or those with celiac disease. Always check the ingredient list for allergens.