FoodScore

Side-by-side comparison

ALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS
Decent · 1 roll
0/ 100
grain
ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Good · 1/2 Cup
Per 100gALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLSENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Calories279.07 kcal418.18 kcal
Protein9.3 g16.4 g
Fiber2.3 g9.09 g
Total fat3.49 g10.91 g
Saturated fat0 g1.82 g
Added sugar4.7 g0 g
Sodium488.37 mg18 mg
Potassium80.93 mg0 mg
Calcium34.88 mg73.09 mg
Iron3.02 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.