Side-by-side comparison

ALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 4.7g per 100 g) and sodium (18mg vs 488mg per 100 g).

0/ 100

grain

ALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS

Decent · 1 roll

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gALFARO'S BAKERY ROLLS BAKERY BREAD, BAKERY ROLLSENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories279.07 kcal418.18 kcal

Protein9.3 g16.4 g

Fiber2.3 g9.09 g

Total fat3.49 g10.91 g

Saturated fat0 g1.82 g

Added sugar4.7 g0 g

Sodium488.37 mg18 mg

Potassium80.93 mg0 mg

Calcium34.88 mg73.09 mg

Iron3.02 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.