ALFARO'S BAKERY ROLLS score 47/100 (Decent) on FoodScore, primarily due to being an ultra-processed food, which incurs a significant penalty despite some beneficial micronutrients.
This product scores 47/100 (Decent) on FoodScore.
It provides 9.3g of protein and 2.3g of fiber per 100g.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain rolls, ALFARO'S rolls have less fiber and more added sugar.
Consider these rolls as an occasional component of a meal rather than a daily staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
488.37mg
21% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (488.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
ALFARO'S BAKERY ROLLS achieve a FoodScore of 47/100, placing them in the 'Decent' category. The score reflects a balance of some nutritional contributions and several areas for improvement. On the positive side, the rolls receive bonus points for their protein content, providing 9.3g per 100g, and 2.3g of fiber. They also contribute meaningfully to micronutrient intake, specifically iron (17% DV) and folate (28% DV), which are added back into the enriched wheat flour. However, several factors reduce the overall score. A significant penalty is applied because this product is classified as NOVA class 4, meaning it is ultra-processed. Additionally, the rolls contain 4.7g of added sugar per 100g, contributing to a penalty. The sodium content, at 488.37mg per 100g, also incurs a minor penalty. Compared to a generic whole-grain equivalent, ALFARO'S rolls contain less fiber and more added sugar, which impacts their overall nutritional standing. The presence of soy lecithin and other ingredients indicates a complex formulation typical of ultra-processed foods.
Health benefits
What the nutrients in alfaro's bakery rolls bakery bread, bakery rolls actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
ALFARO'S BAKERY ROLLS are made with enriched wheat flour, which means essential micronutrients like iron and folate are added back after processing. Per 100g, these rolls provide 17% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate is important for cell division and growth. Including these rolls can help contribute to the intake of these specific vitamins and minerals, particularly for individuals who may not get enough from other dietary sources.
Contribution to Protein Intake
With 9.3g of protein per 100g, ALFARO'S rolls can contribute to your daily protein requirements. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating these rolls into a meal, especially when paired with other protein-rich foods, can help increase the overall protein content of that meal. This can be beneficial for satiety and maintaining muscle mass.
Provides Some Dietary Fiber
These bakery rolls offer 2.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still adds to the daily fiber intake. Pairing these rolls with fiber-rich foods like vegetables or legumes can further enhance the overall fiber content of your meal, supporting a healthy digestive system.
ALFARO'S BAKERY ROLLS score 47/100 (Decent) on FoodScore, primarily due to being an ultra-processed food, which incurs a significant penalty despite some beneficial micronutrients.
How to eat it
ALFARO'S BAKERY ROLLS are typically consumed as a side to meals, for sandwiches, or as a base for toast. They are a common component of many American diets, often eaten at breakfast, lunch, or dinner. A typical serving size is one roll, which should be considered when balancing overall nutrient intake.
Pair ALFARO'S rolls with lean protein sources like grilled chicken or turkey, and plenty of vegetables, to create a more balanced meal.
To increase fiber and nutrient density, use these rolls to make sandwiches filled with fresh vegetables such as lettuce, tomato, and cucumber.
Be mindful of portion sizes; while one roll is a serving, consuming multiple rolls can quickly increase intake of added sugar and sodium.
Consider using these rolls as an occasional treat rather than a daily bread option, especially if you are monitoring added sugar or sodium intake.
For a more nutrient-dense alternative, opt for whole-grain bread or rolls when possible, which typically offer higher fiber content.
Things to keep in mind
ALFARO'S BAKERY ROLLS contain enriched wheat flour, which is a common allergen for individuals with wheat sensitivities or celiac disease. The ingredient list also includes soy lecithin, indicating the presence of soy, another common allergen. Individuals with allergies to wheat or soy should avoid this product. The rolls are classified as NOVA class 4, meaning they are ultra-processed, which generally suggests a higher degree of industrial processing and often includes ingredients like added sugars, refined flours, and emulsifiers. While not inherently harmful in moderation, a diet high in ultra-processed foods may be less nutrient-dense overall. The added sugar content (4.7g per 100g) and sodium (488.37mg per 100g) should be noted by individuals managing blood sugar levels or blood pressure.
ALFARO'S BAKERY ROLLS receive a FoodScore of 47/100, categorized as 'Decent.' While they provide some iron, folate, and protein, they are also classified as ultra-processed (NOVA 4) and contain added sugar and a moderate amount of sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ALFARO'S compare to other bread products?
Compared to a generic whole-grain roll, ALFARO'S BAKERY ROLLS have less fiber and more added sugar. For example, a whole-wheat bread like Pepperidge Farm 100% Whole Wheat Bread typically offers higher fiber content per serving. If you are prioritizing fiber and whole grains, other options may be more suitable.
What is 'enriched wheat flour' in ALFARO'S rolls?
Enriched wheat flour is refined wheat flour where certain nutrients lost during processing, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, are added back. This process helps to prevent nutrient deficiencies, but it does not restore the fiber content of whole grains.
What is a reasonable portion size for ALFARO'S BAKERY ROLLS?
The declared serving size for ALFARO'S BAKERY ROLLS is one roll. Sticking to this portion size helps manage your intake of added sugar and sodium. Consider how the roll fits into your overall meal to ensure a balanced nutrient profile.
Can I freeze ALFARO'S BAKERY ROLLS?
Yes, ALFARO'S BAKERY ROLLS can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage if you don't plan to consume them all within a few days. Thaw them at room temperature or gently warm them before eating.